Tag Archives: CPN

19:09 – A surprise phone call

18 Apr

Today has actually been quite a busy day for me and I’m feeling pretty shattered after yet another crappy night’s sleep. I met my Mum and my Gran at 12.30 and we went for lunch as my Gran was going back home tonight. It was nice to have spent a bit of time with my Gran this time as I haven’t seen her since Christmas and didn’t get much time to talk to her as all the other family members were around and I was also really struggling with anxiety so didn’t really stay for that long.

However, I painted on the fake smile last night and went for dinner with them and done the same today for lunch. As I was saying my goodbyes my phone started ringing – private number – usually they get ignored… But something made me answer it and I was surprised to hear temporary CPN #2 from last year on the phone. She said she was back working in my area again (probably temporary again but I don’t know for sure yet) and asked me if I would like to meet up with her tomorrow. I’m not sure where the call came from – maybe lovely social worker who hasn’t been able to support me asked her, maybe Mr Psychiatrist contacted the CMHT to find out what was going on, maybe A&E contacted the CMHT, maybe it was just sheer coincidence… but yeah she called to offer me an appointment tomorrow which I agreed to go along to.

After lunch I had to head off to my appointment with lovely support worker from rape crisis and we had a good long session today. We talked about everything we possibly could regarding the self harming on Wednesday… I told her that I had no regrets this time and felt like I could potentially do it again quite easily. We spoke about my appointment with Mr Psychiatrist, about my trip to A&E and then about CPN #2 getting in touch. I have decided that whilst I will go to the appointment at the CMHT tomorrow I will also tell her the truth which is that I haven’t found working with any of the 3 cpn’s I’ve worked with over the past year helpful or beneficial. They don’t have the time to try and help me with graded exposure for the agoraphobia. They don’t care or get in touch if I’ve self harmed and gone to A&E as according to cpn #3 they know it’s a coping mechanism so they don’t need to get involved. They only ever seem to want to talk about “positive” things I could do with my life, they never seem to want to hear about the shit. And there is a lot of shit. And there is not much “positive” so it ends up just frustrating me.

I will ask her tomorrow what involvement she is going to have with me and will tell her that I would rather try and do structured work with the psychologist once she is back. I think that would be more beneficial in the long term if I could really properly learn coping skills for moments of intense anxiety or horrible flashbacks or evil voices. So maybe cpn #2 will just be someone to touch base with once a week or something to let them know I’m still alive. CPN #2 was the nicest out of the 3 cpn’s by far but she was also the one who kept trying to push all the positive things on me like starting the college course so that’s going to be fun tomorrow telling her I’ve fucked that up now. Part of me doesn’t even want to go to the appointment with her, I don’t think she can say anything I haven’t heard before, I don’t think she can offer me help in the times of crisis which is when I need help and well… I don’t want to start “working” with her and bringing up painful emotions if I’m only going to be seeing her for like a month or something. Anyway, I guess I wait and see what she says tomorrow. I must remember to go into A&E at some point whilst I’m at the hospital and have my wound check done.

So overall it was a good and productive session with support worker today but I felt pretty tired by the end of it, I’ve been feeling pretty drained all day from lack of sleep but we also did lots of talking. Then after that appointment I had to take Charlie dog to the vets for a vaccination and a little check up. Everything is fine with him, he is doing well and has put a bit of weight back on as well, he’s now 9.1kg and should be around 10kg so he’s getting there 🙂

After the vets I took the dogs a walk and then had to go to the supermarket. It seemed really noisy and everything sounded weird, like as though it was distorted somehow. I couldn’t concentrate and there were too many people and I started getting all anxious so I just grabbed dog food and then came home.

Mood wise I’m not entirely sure how I feel tonight. My head is noisy, male voice keeps offering “helpful” suggestions on how to next hurt myself. I’m trying to ignore it but quite simply I can’t. I don’t know if I’ll cut again tonight or not, if I do I will have to keep it superficial and not on my legs, I don’t want the A&E nurse tomorrow to see any fresh wounds. I find myself flicking my lighter a lot today…. heating the metal around the top of it then pressing it against my arms. It hurts a lot and yeah it leaves a sore mark for a while but it won’t lead to me needing more stitches and I can hide it easier. I have so many suggestions from male voice and ideas of my own on things I can do that will hurt but not require A&E and I feel as though I’m on a bit of a mission now to tick them all off the list one by one (and to see what other methods apart from cutting and burning give me that feeling of a release).

Before I start getting in to all that shit again I’m going to go and watch some TV. My head is properly pickled at the moment… just bursting full of ideas, thoughts and voices… all bad ones of course. But they seem like good ideas at the time, I guess that’s why we do them… we know we’ll regret it in the long term but when you’re in “that moment” you would pretty much do anything to make all those head crazies just leave you alone. I’m sad in a way that I don’t have any regrets over self harming yesterday but I also know that male voice is right, I haven’t done enough damage yet, I deserve much more pain and head fuckery before I’ll have done enough to make him happy. He’s right, I do deserve to hurt… I just wish he would fuck off with all these violent ideas and images… I am 99% sure I would never act on them if they involved hurting another person but there is that 1% of me that can’t help but wonder if this is all a build up to me totally losing the plot again. This little saying (below) very much reflects how I feel about everything right now… And I hope everything doesn’t keep going downhill but right now I have no idea what way I’m heading and I’m not even sure if I care… 😦



22:15 – Meeting advocacy & other ramblings

2 Oct

I guess you could call today another reasonably productive day. I went to see my social worker and she came with me to my first meeting with advocacy. I explained my situation about the housing transfer application and how I feel like I’m going to be waiting forever to be moved somewhere I can be happy living in. I wasn’t really sure what I wanted from them but we had a chat about things and they said they would write a letter or email on my behalf and try to make the housing association re-read my file, and ask them for a realistic timescale in which I will be re-housed. I know it’s going to end up taking about a year though. I even went into the housing association afterwards and expanded my areas in which I’m willing to be re-housed to, hopefully with more areas then I have more chance of a quicker move.

So it was good to meet the woman who co-ordinates things and the woman who is a volunteer who is going to contact the housing association for me. She said she should hopefully be able to get back to me by the end of the week with some more information.

It was also nice to see and spend some time with my social worker. I know these are going to be the last few times I see her over the next little while and I’m happy that if things have to come to an end that they will do so on a happier note. I still have my moments of wishing things were how they were a couple of years back but I guess time moves on, lives change, situations change and one day I will have to be big enough and strong enough to stand on my own two feet, one day with no professional involvement at all if I manage to establish some form of recovery.

I keep trying to think that recovery, or walking the path of recovery is where I’m at just now, but this is mainly because CPN tells me that. Sometimes I don’t really feel it, I mean lets face it things haven’t exactly been great lately with one pretty severe self harm wound and a second not quite so severe but still requiring medical help. My moods have been very emotional, I have cried a crazy amount over the past few weeks. Sometimes I’m sure I can hear a voice again swirling around in my head telling me I’m not good enough, that I won’t be able to complete my Uni course, that I’m kidding myself that I’m going to complete a degree and have a good career one day, telling me I’m always going to fail, whispering to me that it’s all pointless and my life equally as pointless and I don’t know if it’s all my own thoughts and my own voice I hear repeatedly chanting away to me or if it’s something external… but something external or maybe it’s internal… any type of ‘voice’ is not something I’m willing to consider right now.

In conversation with my social worker today I mentioned that this is always the time of year I seem to start feeling rather unwell. October through to February/March time are like my danger months. And no, I don’t think I have Seasonal Affective Disorder to add to my list of quirks, it’s just the amount of child related things that happen over those months that is what really gets me down.

It’s my birthday at the end of the month, the 28th of October, and it’s not a day I look forward to any more. This year I will be 31 and still single and sleeping on a sofa in a flat I hate, a flat that I just feel so unhappy in. And then a few days later comes Halloween and I have to do the pretend smiling stuff as I help best friend get the kids ready and take them out trick or treating. Then it’s Christmas and like last year, best friend wants me to stay overnight on Christmas Eve at hers so I wake up with her and the kids and watch them open their presents. And somewhere deep within I need to bury all the hurt it makes me feel. Then we get into the new year and the run up to my little one’s anniversary begins and that takes me up to February, then I always have a couple of weeks of feeling really low after the anniversary because it brings back all the memories and also means spending a short period of time acting as civil as I can towards my ex-fiancé.

So yeah… a bit wary of how things are going to be over the next few months.

Changing the topic (because I’m starting to feel sad) my Atkins online planner informed me that I wasn’t eating enough “leafy green vegetables” today. I eat a full bag of iceberg lettuce every day but apparently that’s not enough. So I walked over to the supermarket and picked up a brocolli, a leafy green cabbage, and some green beans. Came home and boiled the lot up in a pot with some sugar and salt free vegetable stock then blasted it with the blender. And poured a lovely big cup of it to have with my dinner. It was properly disgusting, bland, tasteless, every mouthful made me feel sick and I like all of the ingredients but just not blended together in some strange green soup. So I let it cool down, put it in the fridge and tried it as a ‘smoothie’ – it was equally as disgusting but I forced it down.

I have enough for another big glass tomorrow and Thursday. Lucky me eh!

Well it’s that time of night again… 10pm and time to take medication, walk the dogs, and try and wind down with all the lights off. In other words lie awake in the dark for hours, being restless and getting up to have a cigarette, getting water, going to the toilet, flicking the TV on and off, trying to sleep again, watching the clock tick through hour after hour, staying offline because I know it will only keep me from sleeping even longer. Finally somewhere around 4/5am falling asleep out of exhaustion and waking up again when the postman comes at 8.30am and the dogs start barking like mad.

Tomorrow’s plans… pick up weekly prescription, go to a&e for “final” wound check (it better be the final one this time, I’m sure they are as sick of seeing me as I am going there and having my wounds on display for examination). Then at 2pm I am going to have my tattoo shaded and a couple of little lines fixed before the colouring begins. I was going pretty much every few days/every week for a while but it was draining me financially so it’s kinda been put on hold for a while but I’m going to try and get it all finished over the next month or two. I think it should only take maybe 2 x 2 hour sittings to get it all coloured, she said colouring it shouldn’t take as long as all the outlining and shading. I’m sort of glad I’m getting it done tomorrow because I’ve been experiencing a lot of self harm thoughts this evening, completely out of the blue, and I actually get some strange perverse pleasure out of being tattooed, I get the pain without the scars. The pain becomes a creation. It’s a good pain. I know I could grab handfuls of ice cubes (if I had any in my freezer) and get pain without scars but it just doesn’t work for me. Nothing works for me but the real thing. It’s all or nothing with me…

So yeah, tomorrow should be another fairly busy day. Thursday I think will be a quieter one where I focus on some Uni work. Friday I have a session with the other/new social worker which I can’t say I’m looking forward to because I really don’t see what the point is in me seeing yet another new person for a whole 3/4 weeks to then be introduced and start working with yet another new person albeit one who is actually permanent. But current CPN thinks I need someone to talk to each week because of all the self harming and deep down I know she’s right, I know I would panic a little if I was left completely on my own for a month but opening up to new people is always hard. Then later in the afternoon on Friday I have an appointment with rape crisis woman as today’s appointment was cancelled.

Right I think I have rambled on enough for now… time to face the rain and walk these dogs.

Night folks.

19:19 – I’m a happier bunny again, a much better day :)

26 Sep

Today has turned out to be a surprisingly good day. I went to my appointment with my CPN at 1pm and she had already received notification that I had attended a&e yesterday evening and knew about the self harming. She asked what triggered it and I said I really didn’t know, it had just been building and building inside me and I needed to let it all out, that I had tried to distract myself by completing all of this coming week’s Uni work and wrote my essay so everything is complete a week in advance. But the thoughts and urges just became so intense I felt like I couldn’t fight them any longer, and so I had a slip up.

I told her I was worried that because of these two recent self harm episodes (and the fact they have been pretty close together) that this may mean she wouldn’t write a reference for me for the child befriending voluntary work that I want to do. I have my interview on Monday, the woman who runs it in my area is coming to my flat and I’m getting quite nervous! My flat isn’t looking it’s best at the moment, well at least it has all been freshly painted, but I still don’t have any proper flooring down as I am still refusing to pay out for flooring when I’m awaiting a housing transfer.

She said to me that she truly believes that doing this voluntary work is something I am already feeling passionate about and that if I was in a situation where, for example, it was a Saturday and I was feeling really down and the self harm urges began to build inside me, but I knew I had to see the child I was befriending the next day or in a few days time that I would throw myself into distracting myself as much as possible because I wouldn’t want to risk not being allowed to befriend any longer. And I think she is right, distractions can work really well, I am finding my Uni course is really helpful; combined with writing my meal plans up in advance so I have a better chance of sticking to this diet and of course looking after my fur-babies (my doggies).

She said that she still believes very much that I am walking the path towards recovery and that these recent self harm wounds have just been slip ups, and providing I haven’t done it again by the next time she sees me on 22nd October (our very final session together when I’m handed over to new CPN) then she will still write a reference for me. I do intend to be honest with the woman from child befrienders, I have already told her on the phone that I suffer with Bipolar Disorder but that I am trying to move my life forward in a positive direction. She is coming quite a long way to see me so I wanted to be open and honest from the start so I don’t waste her time and she has already told me that so long as I’m considered stable then my mental health isn’t an issue, and that a number of befrienders suffer from various illnesses but it doesn’t affect their ability to befriend.

So we had quite a good session together and then she brought in the new social worker who I will be working with for approximately 4 weeks until I start working with the new CPN at the end of October. She seemed OK, I didn’t get an overly positive vibe from her but even though I like to consider myself a good judge of character, I have learned when it comes to mental health professionals to never judge a book by it’s cover, some of the ones you initially think are going to be useless turn out to be really helpful and others that you think are going to be so helpful turn out utterly useless. Anyway, I will see how I get on with her when we have our first appointment together on October 5th.

Next week is going to be a busy one. Monday I have my child befrienders meeting/interview. Tuesday I have my first meeting with advocacy to get extra help with my housing transfer. Then later in the afternoon I have a session with the woman from rape crisis who is currently on holidays. Then on Friday I have the session with the new social worker. And in between times I have all my Uni work to do. So I should be kept pretty busy and distracted from the bad thoughts next week. Or maybe the bad thoughts will actually go away and give me a break for a little while. That would be much more preferable!

Speaking of social workers… she turned up! And we had a really long chat together, I think for about an hour and a half 🙂 I felt really nervous and awkward when she first came in the room, she felt a bit like a stranger as I haven’t seen her in so long but in no time it was back to normal, the way things had been before all of this not seeing her over the past 5 months stuff. I did ask what had happened, where had she been? And she quite honestly told me that it was entirely due to her chaotic caseload, changes in the mental health team, and it was nothing I had done wrong. She isn’t just a social worker, she is a MHO (Mental Health Officer) and she told me that she had been totally caught up in MHO duties that she hadn’t been doing general social worker stuff for ages. I didn’t feel like she was trying to fob me off with any excuses, she sat and talked and explained things to me and I understood.

We sort of talked about where we go from here, whether she discharges me or what to do for the best. We talked about was it really a social worker that I needed or a CPN and the progress I had made with the current temporary CPN I’ve been seeing. I told her all about my Uni course and where I want it to lead me to, what direction I would like my future to go in, in fact we talked about lots of stuff. In the end I said that I was OK with her not being involved in my care in a therapeutic sense, I know that I am getting a new CPN for that, and I also said I was happy for her to discharge me from her caseload but, that I would really appreciate it if she could stick around whilst we get this housing transfer sorted out. So she has even agreed to come with me to the advocacy meeting on Tuesday which made me happy that she was still willing to help me with that.

So hopefully with social worker and advocacy we can think of another approach to try and move my application for new housing along a bit. All I want is a little one bedroom house with a little garden, it’s not like I’m taking a house from someone or anything and the housing association are getting a house (flat) back from me when I move out of here. The council are sticking their heels in and saying there just aren’t any houses to move me into at the moment but I think with a bit more weight behind me and me being a bit more forceful I could at least speed up the process a little bit. You tend to find if you just start annoying the hell out of them and constantly phoning, going in, emailing etc that these people finally get fed up with you and start trying to find you somewhere quicker just to get you off their case! And I would be so much more happier out of this flat, I can’t express how much I hate living here, how scared I am that the horrible paranoia will come back, how bad it is when I’m feeling paranoid and scared and can’t go out my front door because I have to walk past all my neighbours doors and sometimes when I am really not well it’s so hard to let my dogs out for a walk. Having my own front door and a little patch of grass is all I want. And the three areas I have said I’d like to be housed in are all mainly areas with elderly neighbours, so nice and quiet instead of being right in the middle of the town with constant noise and so many drunken idiots at the weekends fighting and shouting and waking me up etc etc.

So I feel as though the awkwardness between me and social worker has finally been repaired and I understand her reasons now and I think she will try and help as best she can with the housing transfer and from there then it will probably be the right time to discharge me but at least it will be on good terms which would be much nicer.

Today has gone much better than expected and I have managed to stick to the low carbing again. A couple of boiled eggs for lunch and grilled chicken breast with brocolli for dinner and I’ve drank at least 1.5 litres of water so far today. I am noticing that this headache has come back again and I’m finding it really quite annoying but I’ve taken a couple of paracetamol and it’s calmed down a little bit. I think I remember this as being normal from the last time I low-carbed.

So I’m going to go and watch some TV and have a quiet relaxing night. Tomorrow I’m going to get started with next week’s Uni work, if I can stay a few days/a week ahead then I’ll be happy, just in case anything ever does come up where I need to take a few days off from studying and I won’t fall behind.

I have nothing much planned for tomorrow other than studying but I have to go to a&e at some point and have them check yesterdays wounds and a guy coming to replace my gas meter on Friday.

And on that note I’ve just noticed a programme I wanted to watch has already started… I am also interested to watch the programme that is on channel 4 tonight at 10pm (for UK people) it’s a live experiment of people taking drugs, tonight it is a live ecstasy/mdma experiment, should make interesting viewing!

I’m a happier bunny today, I’m glad things are finally sorted out with social worker and it was really nice to have the opportunity to chat today. I was so worried about seeing her and left feeling so much calmer. My head feels quieter tonight and I don’t have any bad thoughts swirling round my brain. So, for tonight anyway, all is good 🙂

22:16 – Seeing Mr Psychiatrist and CPN

20 Sep

I went to my appointments yesterday, one in the morning with Mr Psychiatrist and one at lunch time with CPN.

Let’s start with the one with Mr Psychiatrist. I went in having barely slept, feeling very low, told him about the self harming last week (which he already knew about from GP) and about handing all the stockpiled tablets over. I told him that deep down I know I don’t want to die so am managing not to act on the suicidal thoughts even when I think it would be the best option for everyone. But that I was very much struggling with the self harming, I can’t seem to stop myself. I’m constantly making scratches trying to get the urges out without doing it really badly again. But I feel the next “bad” cut isn’t going to be far away even though I am genuinely battling against it.

Mr Psychiatrist said that last time he saw me I was in a more positive frame of mind and looking forward to my uni course starting. He said the only thing that had happened between then and now was the sexual assault, therefore all these feelings must be related to it. I said yes some of them are, it has certainly triggered a lot of bad feelings, but I’m not sitting thinking about it 24/7 – I just feel so fucking low all the time, thoughts racing around my head again about having bad blood and needing to release some of it. I told him I thought I was bad, that I felt like I had the devil in me, not in a psychotic sense, I don’t mean I think the devil is living inside me, not like when I truly believed Satan had taken over me…nothing like that… I don’t know, it’s hard to explain. He said that what I had to do was recognise the events that had taken place i.e. the assault (and for some reason he brought my little man up to which I angrily responded what did he have to do with anything??) and that I must work through the feelings these events have stirred up inside me with the relevant person/people.

He said I only felt like I was bad because bad things had happened to me. I told him this was not true, it wouldn’t matter if they had happened or not, I know I am bad, there is just this complete badness about me, inside me, controlling me. Again he said I needed to talk it out with the right person. I was just getting annoyed and frustrated with him, I was overtired and pretty much spent the whole appointment staring at the floor. I changed the subject and asked for my mirtazapine to be increased so I’m on 30mg a day now. He said I can increase it to 45mg after a couple of weeks if I’m still not feeling any benefit from it and if I continue to feel no benefit from it at 45mg we would need to try something else.

Then he came out with something which really pissed me off. I told him that I felt really paranoid about telling people I had self harmed and that paranoia was now worse because GP said last Friday if I didn’t hand the tablets over then she would be “looking at putting me in a place of safety”. He said to me what did I expect? Of course she couldn’t leave me with that amount of tablets in my house when I was in an unstable frame of mind. Then he said the thing that pissed me off…. “I don’t say this often MCBL, but, in a sense you are game playing”… I was like wtf?? What are you talking about?? He said he was saying that because I am saying that I don’t know if I should tell people when I self harm any more and yet I had told everyone who ‘mattered’ I guess. I tried to explain it wasn’t like that. GP only knew because a&e sent her the notes, CPN only knew because I was running late for my appointment with her when I was in a&e the day I did the self harming and had to tell her why I was going to be late. Anyway, CPN has already written to a&e and requested they send her the notes of every attendance I make there. So I tried to say to him I didn’t go off saying to everyone oh I’ve cut myself pretty bad, they all found out in their own ways. He said it’s like I am saying “OK it’s safe to tell person a, but I won’t tell person b because I’m not sure how they will react, and I will deny it if person c asks because I don’t want them knowing at all” and this is why he called it game playing because I wasn’t being straight up and honest with everyone, instead picking and choosing how much I tell to each person. Isn’t that a normal thing to do? We tell the people who we trust, we maybe don’t say so much to those we don’t?

By this point Mr Psychiatrist was really just doing my head in. He was telling me it was because of the assault I felt so low and I was game playing with whom I was telling information to. I told him I disagreed with all of that and he continued to talk over me and tell me I just needed to talk it all out with the right people who can help me feel better. By this point I had nothing else to say to him and just sat looking at the door, not responding to him, so he said “I take it you would like the session to end now?” and gave me an appointment for the 16th of October.

I had a very quick lunch with best friend and the kids then went to see CPN. I had totally forgotten that last time I saw her she said we would do a pretend interview for my upcoming interview to start voluntary work with the child befrienders charity. I totally forgot about it though so when I went in to see CPN she had set the room up like an interview with a desk between us and a glass of water each and a big notepad and she started talking to me interview style… At first I was like what the fuck is going on? (in my head) then I remembered and somehow blagged my way through the questions til she said I had done really well and asked me if I’d been preparing my answers and then I admitted I had totally forgotten about it… but she said that was kind of a good thing that I had forgotten about it yet still managed to express all the reasons why I wanted to become a volunteer with them and she said I interviewed really well, so hopefully when I have my proper interview on October 1st it will go just as smoothly!

I then told her all about appointment with Mr Psychiatrist and his shit about game playing and she was like ‘I totally disagree with him and don’t know why he is saying that and if you want I will phone him and tell him’ but I was like, no it’s OK, I was in a foul mood and don’t want to fall out with another member of my care team. Which then moved her onto the subject of the lack of contact for the past 5 months with social worker. Next Wednesday when I go to see CPN apparently social worker is going to be there as well so we can have a chance to talk and for me to get stuff off my chest and basically ask her where she has been for the last 5 months and why she hasn’t kept to the monthly contact agreement made at April’s CPA meeting. CPN says she will stay in the room in case it gets “heated” – I’m assuming she means in case *I* get heated, but I have no intention of doing that, I don’t want to argue or fall out with my social worker, I just want to ask her why she hasn’t kept her side of the agreement and hear what she has to say… that’s it really. I have a feeling that for some reason or another she won’t actually be there, something will come up, I just know it will. I think I may just have to accept that I’m never going to get an answer, but I really hope she does turn up, I want to be able to walk past her and say hello and not feel like she is avoiding me or that there is any kind of tension between us any longer, I want that all to go, I know things are never going to go back to the way they were but just to be friendly again is what I’d like to come out of next week’s meeting.

So I will wait and see what happens next Wednesday.

CPN has arranged for me to see another social worker on a weekly basis for 4 weeks whilst she leaves and does the handover to the new CPN that I will be working with. So it’s going to be a bit of a mix of new people over the coming weeks until this new CPN settles in and I start getting regular appointments with her. I really hope she is nice and easy to talk to.

Today I spent the day with best friend and the kids, we went out for the day, went for lunch and stuff. It rained all day long so was pretty miserable but was better than sitting around the house doing nothing I guess. The guys are finally finished with my bathroom and I now have a lovely new shower and shower cubicle fitted that I’m not allowed to use until tomorrow as stuff is still drying out, I can’t wait to try it out tomorrow!

I have an appointment to see lovely GP tomorrow for another catch up. I am going to ask her about taking Melatonin to help me with my sleeping as something I can take on a more long term basis. I asked Mr Psychiatrist and he said straight out it was not what he would consider to be a medication relevant to psychiatry and therefore he could only say he wouldn’t recommend it because I don’t know how it will react with the other drugs I am taking and to give the increased dose of Mirtazapine a chance as it often makes people sleepy but it didn’t do bugger all last night. I can buy melatonin from health shops or I believe you can also get it prescribed – I asked the pharmacist about it when I was picking up my prescription yesterday – she said it was definitely worth discussing with my GP and if I was to take it then it would be much better if I took it prescribed and monitored for any interactions. I don’t even know if it would do anything, but I have such a tolerance to benzodiazapines now that they really don’t do much to help at all.

Tomorrow I don’t need to set my alarm for the workmen coming in so I’m hoping that I might actually sleep through til a decent hour but it’s unlikely going by my recent sleep patterns. Don’t really know if I want to go and see lovely GP tomorrow, I don’t want to admit to her that the bad thoughts are still there and don’t want to say anything that might risk her feeling concerned about me and how I’d cope over the weekend again. Sort of considering cancelling it but she said she wanted to see me so I guess it’s best just to go.

And that big long ramble has pretty much been yesterday and today. It’s now 10.15pm and I think it’s time to take my meds and see if I can settle down for the night and with any luck get some sleep tonight.

13:42 – Off to a&e shortly

18 Sep

I’m off to a&e shortly to get my stitches taken out. I don’t know if they will definitely take them out as the little bit of the wound that I looked at still didn’t look as though it was very healed, so maybe they will say to leave them in for another few days.

I was bad last night and cut again. Very shallow though. The stupid thing is that I did it on the same leg where my stitches are but higher up and round a bit so now I’m hoping and praying that the a&e doctor or nurse doesn’t see it, or maybe it will be a different nurse on anyway so they won’t realise it’s a new cut. Actually it isn’t even a cut. I wrote I have the devil inside me with a blade.

Did it give me the release I needed? For a little while yes and I managed to get some sleep after it. I think it was around 2am that I did it. The night time is so bad for the crazies. I still have a couple of Nitrazepam left but am hanging onto them until I really really need them because GP said she would only give me them very short term as I’m already on Diazepam and that’s the second time she has given me them and I’m not sure that there will be a third. So yeah, I am hanging onto my last two tablets until or in case I hit utter desperation with my sleep. I’m going to ask either Mr Psychiatrist tomorrow or GP on Friday if I can take something like Melatonin in combination with my meds because my sleeping is ridiculous at the moment. It is so broken and I don’t know how much longer I can survive on 2-4 hours a night – and those 2-4 hours are all broken up. I did get six hours I think it was on Saturday night but I really need a good eight hours every night of unbroken sleep to help keep my mood stable.

I’ve had the guys in all day doing the shower again, they actually appeared at 8am on the dot this morning. But they have been coming and going all day and I said would it still all be finished tomorrow and the guy said he doubts it, it will probably be Thursday until it’s completely finished.

I also made contact with Advocacy this morning. CPN had suggested I get in touch with them to help add more weight to my housing transfer application and as she is leaving soon I thought I’d give them a phone today and see if it’s something they can help me with. The woman was very helpful and it turned out she works within the same team as the advocacy woman I worked with whilst I was sectioned to help get me out of the psych hospital. So she said that she could get me set up with a volunteer, go through the letters that have already been sent to the housing association, and then see what they could write that hasn’t already been said or that needs saying again. So the plan is that when I see CPN tomorrow afternoon I’ve to ask her if she wants to come to the initial meeting and bring the letters that she has sent or whether she just wants me to get a copy of them and go myself, then I’ve to phone the woman back tomorrow after I get home and let her know what date suits best.

I was supposed to go to the sexual health clinic this morning to pick up my results from the tests I had following the assault but I completely forgot. I didn’t have an appointment anyway it was just the drop in bit I was going to go to, unfortunately they are only open on a Tuesday morning so I will need to wait til next week now.

I’m kind of debating in my head whether or not to go to a&e today. I just can’t be bothered with them asking questions if it’s the doctor who is usually on during the week (the one that put the stitches in) he will start asking me a load of questions about why I cut again even though it’s barely more than a scratch. But also the urges to do it badly are so strong and I don’t want to admit that if I’m asked. At the same time I don’t want to have to go back tomorrow because I lose the plot tonight/during the night… I can’t when I have both Mr Psychiatrist and CPN tomorrow and now all my notes of attending a&e are being sent to CPN and then on Friday GP would see I had done it again and I don’t know how any of them would react to it if it was another bad one.

I keep getting flashbacks where I’m a little child and being abused, it’s making me want to self harm ‘down there’. I did that once before but not badly enough to need medical attention and anyway I would have been too embarrassed/ashamed to have shown it to anyone. But I keep getting these thoughts to do it in that area and do it badly enough that it will all be permanently scarred and disfigured and no guy will ever want to touch it or go near it again.

It’s now 2.10pm and my card for a&e says to go in at 2.30pm I really really don’t want to go. I need to take the dogs a walk anyway and I need to go and buy a pack of cigarettes so I need to go out the house… But I need to go to the hospital twice tomorrow for my two appointments and I could just go to get my stitches seen to then when I’m already up there.

Ah I will go and take the dogs out and see if I can face going along to the hospital once I’m outside. I’ll probably post back later…

Ok I just took some diazepam… it’s now 2.25pm so by the time I have walked the dogs and been to the shop I should hopefully not be feeling so anxious and can just go to a&e and get the stitches dealt with…

17:33 – Drained and struggling

17 Sep

I am so tired. I had to get up at 6.30am so that I could give the bathroom a clean, have a shower, get dressed and walk the dogs for 8am when the guys were coming to rip my shower out. They didn’t even appear until 8.45am, I could have had almost another hour in bed grrr. So everything has been ripped out and tomorrow all the new stuff goes in. Can’t wait til it’s over with, I hate people being in my personal space all day even though I know it’s to make the place look nicer.

I have spent the entire day from when I woke up until about 4pm doing uni work, I have pretty much done the whole of this week’s work in one day. But I have quite a few appointments and stuff this week and I still have a textbook chapter to read so it’ll be OK. I paid the money Mum gave me into the bank this morning and went straight onto amazon when I got home and bought my one remaining textbook I need. So hopefully it should arrive in a couple of days.

I feel really drained today, more than likely due to only having about 4 hours sleep. I feel like I could just close my eyes and doze off just now but the dogs will need another walk in about an hour plus it’s only just gone 5pm and I can’t go to sleep at this time or I’ll be awake again by 11pm and awake all night – the time the crazies start to get to me.

The weather today has been so horrible, really heavy rain all day long, I’m sick of looking at it and hearing it hitting off the windows. The sky is so grey and it certainly does nothing to lift my mood.

This morning the senior charge nurse from a&e phoned me. She had just received the letter that CPN sent saying that they must inform the mental health team of every time I attend a&e. The charge nurse was like, are you sure you are happy to agree to this because normally we only share your notes with your GP and that is it. She even said to me that after the recent sexual assault for example, only a couple of members of a&e staff knew about it, that they generally don’t discuss patients with each other even if they are regular attenders like myself. I told her it hadn’t been my idea, it was CPN’s idea and I said to be honest I don’t know if I want every single time I attend a&e sent to her, because I might have to attend for something non mental health related and it will automatically go to the mental health team as well now. Plus the fact that CPN is leaving very soon, social worker is still nowhere to be seen, and I don’t know what new CPN is going to be like… I don’t know if I’m going to get on well with her and whether I’ll want them getting notes of my a&e attendances. It also means they will know every single time I self harm and when they know then they can tell Mr Psychiatrist. Then again I guess GP could do that anyway.

So I said to her that I would agree to it for the moment but when this new CPN starts if I don’t feel that I want her knowing every time I attend a&e then I’d request for the mental health team to no longer be informed. As the charge nurse said to me on the phone, I’m a 30 year old woman, I’m an adult and can make my own choices on who I want to know what about my life. She said it was extremely unusual for them to be asked to share information about patient’s attending the a&e department (as obviously it’s confidential) and to be honest she didn’t sound particularly happy about doing it, but I said I agree for now, if I didn’t agree it would only be something for CPN to moan at me about on Wednesday.

I’ve never really been sure if I like the charge nurse, she is very serious in her attitude, I don’t think I’ve ever seen her smile, but she was actually really nice on the phone and said she saw I had been up on Wednesday and had self harmed and asked how I was feeling today and I told her about seeing GP and having to give her all the tablets and that I’d be up at the a&e dept tomorrow to get my stitches taken out. She said to me to remember if I needed help to go and see them, of course I said I would, but the reason I have stayed glued to my uni stuff all day is because every time I stop just for a second I want to self harm again. Even with people in my house I wanted to do it. And I’ve fought it and fought it but I’m tired and drained and struggling now. The guys are away home, but I promised my Mum I would try and stay safe and be in one piece when they get back from their holidays next Monday. Mum text me a couple of hours ago to say they have arrived at their hotel. I can’t remember if she said it was Paros or Paxos that they were going to, it’s a really small Greek island anyway.

Argh, the self harm thoughts are so strong it is horrible. I seriously don’t want to end up in a&e tonight and I don’t want to self harm during the night then go up in the morning to have stitches out and present with a new wound. I don’t want to slip, I must fight through this, or if I really must cut maybe one little shallow one would get it out my system just for the next few hours.


I have to be at the hospital at 9.30am tomorrow to go to the sexual health clinic for my results that I forgot to get last Tuesday. I’m assuming everything has come back clear or they would have phoned or written to me saying I need to go back and see them.

I am struggling bad right now. There is so much damage I want to do to myself yet I don’t want the consequences. I’m trying really really hard to stay distracted but I don’t know if I’m going to manage to make it without at least doing one little cut just do get the urges out.

18:55 – Hand over the pills or you’re going to the psych hospital

14 Sep

I had an appointment with lovely GP this afternoon. She already had the notes from a&e on her screen when I went in about the self harming on Wednesday. A bit of the wound burst yesterday so she had a look at it for me and said it needed cleaned up and a new dressing on and popped next door to the nurse to see if she was free to do it. She was. So I got a quick change of dressing and back into see GP. She asked me if the Nitrazepam she gave me for last weekend helped me sleep and I told her that the first night I kept waking every hour or two feeling like something was wrong and the next couple of nights I did get some sleep but it was all broken up.

I then told her about seeing CPN on Wednesday and having it out with her about not following my crisis plan properly last Friday and how I felt she had just passed the buck to GP. I also had a moan about social worker not sticking to the monthly contact arrangement and told her I felt pretty unsupported at the moment and the only people who were being supportive were GP, rape crisis lady and the doctor at a&e.

She asked what made me self harm so bad on Wednesday and then all the fucking stupid truth had to come tumbling out my mouth. About how the suicidal thoughts were so intense but I knew I couldn’t act on them, about how I’ve been stockpiling painkillers and knew I had around 70g of paracetamol all popped out into a tub ready for the lid just to be lifted and them all to be thrown down my throat. I told her I’d like some Nitrazepam again for this weekend but at the same time I knew I cannot keep on medicating my symptoms and one day I’m just going to have to face up to them somehow.

Then she said to me that if I was telling her I had 70g of paracetamol sitting in my house she was extremely concerned about me getting through the weekend. She asked what support I had and I told her my parents go away on Sunday for a week and on the one hand I have the thought that they are away so it’s the perfect time to take all the pills but something deep down keeps saying no no NO you are NOT putting your parents through all that again. You are NOT ruining their holiday. Don’t be so bloody cruel and selfish. So instead I go back to the self harm thoughts, at least they don’t hurt anyone but me because they only know if I tell them.

So lovely GP says she thinks I’m slipping backwards and I say I feel like I am as well. She asks me what can we do to keep me safe this weekend? I shrug my shoulders and say I don’t know any more, just take it hour by hour, day by day. Try and distract myself, try and sleep, try and read some of my uni stuff, maybe go and visit my parents tonight or tomorrow as it’s their anniversary and it would be good to see them before they go off on holiday. GP said this sounded like a good idea and that she would be happy to give me another 4 days worth of Nitrazepam for this weekend but she wanted me to do a trade with her. She knows my flat is only minutes from the surgery as she has been here the first time I got sectioned, she was the one who filled out the forms. So she said to me to come home, get all of the paracetamol I had stocked up and take them to her. If I handed over the 70g of paracetamol she would give me 8 x 5mg Nitrazepam (4 nights worth @ 10mg a night).

And then she mentioned the dreaded word.


If I didn’t hand over the pills not only would I not get the Nitrazepam to help me get some sleep but she would “realistically have to look at putting me somewhere safe”, she said we had to have a two way trust thing. I had to make her believe that I would not act upon any suicidal thoughts over the weekend and I would also try my hardest not to self harm again over the weekend. Instead I would try and spend time with friends and family and find things to do to keep my mind distracted. I would get rid of all the excess medication and in return she would let me stay at home and give me a few tablets to help me sleep.

At this point I am still saying that there is no way I am ever going back into the psych hospital and saying to her please don’t even mention hospitals but she said she had to be realistic and I was making her very concerned that I couldn’t keep myself safe. So I knew I had no choice but to come home and put every single tablet (besides my prescribed meds) into a bag and take them to her. Otherwise I was looking at a trip to the psych hospital and devastating my parents just as they are about to go off on a nice relaxing holiday.

So I did just that. I came home and put every tablet I had into a little bag. Then I took a box back out just so I had one. Then I took a second box back out so I had two. My head was saying she will never know the difference but something else in my head said I was only cheating myself. Then I started to cry because I just didn’t know what to do. In the end I put them all back in the bag and went back to the surgery. It was actually closed but she had stayed on for an extra half hour for me to go back. I handed the bag over to her and she had a look and could see there was around 140 x 500mg tablets like I’d said I had. She said I’d done the right thing and handed me a prescription for the Nitrazepam.

I have an appointment on Wednesday morning with Mr Psychiatrist and she said it might be an idea to ask for the Mirtazapine to be increased now as that will be about 4 weeks I’ll have been on it and I’m still just on the 15mg starter dose. She said she thinks it would be quite reasonable to go up to 30mg as I’m still so low in mood. I think the maximum you can take is 45mg. During the time I was gone (coming back home getting the tablets) she had a phonecall with Mr Psychiatrist – she said he phoned her regarding another patient and she decided to tell him about me while he was on the phone – but I always wonder when they say things like that if actually she just phoned him to tell him the situation. So when I got back she told me that Mr Psychiatrist was aware of the situation that I’d self harmed and had been stock piling paracetamol. So that will be a fun conversation on Wednesday. I’m now really scared he will mention hospital as well. The psych hospital they send you to here does not make you better (I don’t know if any psych hospitals do) but this one really doesn’t.

So it’s now almost 7pm Friday night. Somehow I have to make it to Monday morning. Lovely GP gave me another appointment to see her next Friday to let her know how I got on with Mr Psychiatrist and if there are to be any medication changes she will have had a letter from him by then.

I don’t know what I’m going to do all weekend. My Mum is off work tomorrow so I may spend some of the day with her. I don’t really want to tell her about the self harming as I don’t want her going away on holiday worried about me but at the same time I don’t want to keep it from her as I know it will get brought up at some meeting or another that she is at and she will find out anyway. So I guess if I mention it I have to say that I feel much better now that it’s out my system even if that is a complete lie.

I have the guys coming to put a new shower and shower cubicle in on Monday morning (at 8am grr) and they will be here til around Wednesday lunch time. That means I’ll have to go up to my parents house or out to best friend’s to have a shower for a couple of days. But it will be nice once it’s all done.

Argh. How the fuck am I going to get through this weekend? I’m tempted to go out and have some drinks tonight but I’m really not in the mood to socialise. Yet at the same time I know when I’m sitting here alone is when my head goes crazy. GP is trusting me to keep myself safe through the weekend, that if I even *feel* like hurting myself that I will go to a&e, and if I need support on Monday to call her and she will find time somewhere in the day to have a chat on the phone with me.

So I do feel a bit more supported now but equally I’m scared of my own thoughts. I’m really not sure how I feel about knowing all those tablets are gone, one part of me says I could go out and stock pile again over the weekend, another part of me feels slightly relieved that they are gone and that I can’t just decide fuck it I’ve had enough and reach for them.

It’s too early yet to take any meds, I still have the evening to get through, but I really hope the Nitrazepam work at least for tonight. I need to wake up feeling a bit more refreshed tomorrow and not let my mood get any lower or it will only be a matter of time before I’m taken back to that hell hole aka the psych hospital.

21:31 – And I finally lost the plot

12 Sep

Today has been a shit day. This post has talk of self harm just to let you know in advance.

I had a shit night’s sleep, I woke up in a horrible mood, I was crying within half an hour of being awake. Thoughts were just spiralling round and round in my head, I felt so many emotions, I felt so angry and so alone and so messed up. I tried to go back to sleep, it was only 7am but I couldn’t. I tried to distract myself watching TV but I was just blank. So I sat and wrote a letter, to no one in particular, about how I felt regarding my care team at the moment. Basically a lot of what I wrote in my last post – that I felt completely unsupported by them right now. Come 9am I knew that today was going to be the day I lost the plot and did something stupid. By 10.30am I had got a stanley knife blade (yes I went blade shopping again yesterday after getting rid of them all just a couple of weeks ago) and that stanley knife blade resulted in an angry slash right down over my calf muscle. I then put a bandage around it and tried to go back to sleep.

But the sleep didn’t happen. There was blood everywhere despite a tight bandage being on. So I got dressed and walked the dogs. Then around 11.45 I took myself to a&e and sat there depressed, saying very little, just showed them my leg without even looking at it myself and heard her saying it would definitely need stitches. She asked me to go back to the waiting room because the room where the stitches were was being used but by this point it was like 12.35 and I had my CPN at 1pm. So I phone my CPN and tell her I am in a&e waiting for stitches and might be a little bit late. She tells me I have until 1.20pm to get there or she won’t be able to see me until next week. How that is the case when our appointments last an hour I don’t know but anyway I went back to the a&e nurse and told her and she said she didn’t think I’d be stitched up by 1.20pm so she took me back into the room and put a dressing and another tight bandage around my leg and told me to go to my appointment – the mental health team building is in the same grounds as the hospital – and to come back straight after it to get stitched up.

So I went to the appointment with CPN and I read her the letter I had written earlier in the morning. I straight out told her that I thought she had dealt with the situation on Friday really badly, that she hadn’t followed my crisis plan and had just passed the buck to my GP. She said to me if I didn’t feel like she was supporting me properly then she would ask the manager to assign me to work with someone else. I told her I didn’t want that to happen, what I wanted was for her to admit that she didn’t follow my crisis plan correctly. She neither admitted nor denied it, she said she was sorry I felt that way and I carried on with my letter.

The next part of the letter spoke about the amount of time I spent working with the last CPN on composing the crisis plan and how I feel as though I’ve always stuck to my part – i.e. if I have put myself in any medical danger I don’t call the mental health team I take responsibility for what I have done and I go to a&e if the injury/overdose is serious enough. Yet their part of the crisis plan was to recognise that when I was in a crisis situation they would see me and make a plan to keep me safe for the next 24 hours for example. Has that happened when I’ve been expressing all these self harm and suicidal thoughts lately? No.

I then moved on to what the point of the CPA meetings were when the agreements made at them weren’t being kept by certain people. I told CPN I was angry that social worker had agreed to monthly contact and never followed through with it and was in fact, uncontactable in all ways. CPN agreed with me that was not good and she also said it was not good that a&e had been asked to tell them any time I attended there and they didn’t do that after the recent sexual assault, it was me who had to tell CPN then CPN apparently went up to a&e to ask what had gone on although I didn’t know that until today. So she wrote a letter to a&e telling them again that they must inform the mental health team of any of my visits.

CPN said to me she could see why I was feeling unsupported by them at the moment – well by my CPN and social worker. The woman from rape crisis and a&e and lovely GP have always been helpful and supportive. She said herself if it was her that was me she would probably be feeling quite rejected so she obviously realised that she didn’t follow the crisis plan correctly on Friday. She raised the issue about my social worker again and I said that I personally felt as though because 5 months has now passed where she hasn’t stuck to the monthly contact agreement that she no longer had an excuse and was just avoiding me because she wouldn’t know what to say to me any more if I asked her what was going on. CPN said this was very bad practice and asked me why I still wanted social worker in my care team if I felt this way. I had written down a list of reasons why I had wanted to keep social worker in my care team, like CPN asked me to on the phone yesterday and I gave her the list. She agreed with all my reasons and said they were all valid ones, but she still wondered why I wanted to keep someone in my care team when I felt so let down by them. She suggested it was out of some sort of loyalty and maybe she is right. When I was first going properly bonkers about 3 years ago my social worker was my rock. She was amazing. If I look back on posts way back when I first started writing this blog I talked so much about how lucky I was to have her in my care team and how much incredible support she gave me. And the thing is that despite the past 5 months, I still remember ‘back then’ I still remember her as the lovely social worker, the one who gave a damn about me. And no matter how frustrated and even angry I have felt/am feeling towards her at the moment I will never ever forget how much she made me feel like she cared. And that is something that is hard to let go of, I will still sing her praises even when I’m moaning about her and saying I think she is avoiding and ignoring me and that she no longer cares about me. What can I say? She spent a hell of a lot longer being a good person in my life than what she has spent as a not so good one and for some reason I hang onto that.

CPN then started to tell me that as she is leaving at the end of this month and going to be handing me over to the new permanent CPN that is starting, that there is going to be about a 4 week period where she will be busy with the new CPN and may not be able to see me much over that time while new CPN settles in. So her suggestion was that I work with social worker on a weekly basis for 4 weeks until I start working with new CPN properly and that this would also give the chance for me to feel supported by social worker again, for the bad feelings towards her to go away and then maybe at the end of the 4 weeks I would feel ready to say to social worker to go ahead and discharge me. I said I would like for that to happen but I knew it wouldn’t. I just know social worker will not see me again. CPN said that if she asks social worker to see me over those 4 weeks and thinks for any reason that social worker won’t stick to it then she will arrange for someone else to see me. She promised me she wouldn’t leave me with no contact person or appointments for a month.

Then… the most ‘pathetic?’ thing happens (I don’t want to call it that but that is genuinely how it looked and felt). CPN says she will walk me back to a&e to get my leg stitched up but needed to go to the toilet and put my notes away so she said to go and have a cigarette out the front and she’d be 5 minutes. So I’m standing outside having a smoke and I hear a car and naturally glance round. It is social worker. Now social worker ALWAYS parks right next to the mental health team building, then there is a kinda car park thing as well which only had maybe 4 cars in it. But social worker sees me standing there, we glance at each other for maybe a second, and she carries on driving right the way up to the furthest point she could get to where there are only two tiny little spaces. I turned my back and finished my cigarette. I glanced back round, she was still in her car away up the top. I almost laughed because I could be completely wrong but my head said to me – she has seen you and hopes you haven’t seen her and is actually hiding up there so you don’t speak to her – CPN then appears out the building and I say to her, “guess what social worker has just arrived back” so CPN says lets go and speak to her and see if we can sort this situation out. I say to CPN that she is in for a walk and point to where social worker has parked her car (and was STILL in her car). CPN looked genuinely puzzled and said she now didn’t know whether to agree with me that social worker was actually avoiding me, she said “I don’t understand why she has parked away up there, she always parks down here and there are plenty of spaces”. She said she would try and find an opportunity to speak to social worker and ask her if there was a reason why she wasn’t seeing me, and see if she could get some sort of answers for me. She also said she would give her the list that I wrote about why I wanted to keep her in my care team. And then came the magic moment, CPN says “why do you want to keep someone in your care team when they are ignoring you?” she ADMITTED it! She agreed with me! I’m not going bonkers, social worker really is avoiding me! And I have no idea why…

Gosh this post is getting long.

So we go back to a&e, CPN says she will see me next week and try and talk to social worker in the meantime, I sit in a&e for a while then the doctor came and got me – the same one who had seen me the day after the sexual assault. There was a nurse in the room as well who I have seen a couple of times after self harming and she is really nice. The doctor is nice as well, but was concerned about me. But then he asked to see the wound and there was a moment that was actually kind of amusing and made us all smile for a moment, he realised it was my calf muscle I had cut into and (sorry this is gross) but when I bent my leg you could see all the fat layers pushing right out of the cut, and the doctor’s face kinda went white just for a brief second and he said “I know I’m a doctor but there is something about calf muscles that has always made me feel a bit sick when I see them” and the nurse asked the poor guy if he wanted her to take over. We all giggled just for a second. But it took the horrible-ness of the situation away and relaxed things. The doctor took a breath and said no he would be brave and face his calf muscle fear lol. Between the two of them they got 4 sutures in, glue between all the sutures, steri-strips on top and then a dressing and bandage. I have to go back on Tuesday to have my stitches taken out.

He asked me why I did it and I told him my head has been really messed up since the assault, that I have had hard decisions to make regarding whether to make a formal police statement, that it has brought a lot of my childhood abuse memories back again and I was struggling with it all, but that I was getting good support from rape crisis. I told him we’d had a CPA meeting on Thursday last week and I’d told CPN and Mr Psychiatrist that I was having suicidal thoughts and had been self harming again, but I’d managed to keep the self harming quite shallow so it hadn’t needed medical attention. He said he knew this obviously wasn’t any kind of suicide attempt – after all who would cut their calf open to try and off themselves? But that he was concerned the suicidal thoughts were still there. I reassured him I didn’t want to walk down that path again and although the thoughts were present I had no plan to act on them. I told him I couldn’t put my family through that again and today I had cut out of anger and frustration and just feeling really utterly crappy and alone. He urged me to go back and see them if I thought I was going to act on the suicidal thoughts before I acted upon them and let them help me; but besides medicating me I don’t really know what they can do. I told him I’d been very low on Friday and had seen lovely GP and been given Nitrazepam to get me through the weekend but that I knew I couldn’t rely on medications to get me through all these emotions. Somehow I have to face them all and go through the hurt and the unpleasantness and not medicate my way through it all. He was glad to hear I had started my uni course on Monday and was managing to use that as some sort of a distraction.

And so, other than seeing my best friend and the kids for a little while and having dinner with them, that has been my day. I knew this day was coming, it was creeping up slowly over the past few weeks and I finally lost it and cut real bad, but I feel like something is out of my system now, I feel calmer now I have done it, I do of course have some regrets like that I have scarred myself again but I guess it’s much better I cut than swallowed a shitload of medication and tried to do myself in. I feel some sort of a relief from it, I hope now I have done it that I won’t feel the need to do it again. I will admit I do have a pack of blades back in the house and the doctor asked me if I would at least consider throwing them and all medications that I didn’t need in the bin. I told him I’d think about it.

I was supposed to be meeting with the woman from the charity I want to start doing voluntary work with tomorrow but my head isn’t in the right place for it just now so I phoned her (and she sounds so lovely) and just made up an excuse that I had a lot of uni stuff on this week and didn’t want to not attend when I’d only just started the course and could we postpone. Unfortunately her next available date when she is in my area isn’t until the 1st of October but that should hopefully give me enough time to straighten things out in my head again and be in a much better place to appear as a good person to work with their charity and the young people they work with. I can’t support others if I can’t support myself so I truly hope over the next couple of weeks things might start to feel better. That the suicidal thoughts will pass or at least become manageable and that I won’t self harm again before then.

I have nothing planned for tomorrow other than to do my weekly food shopping if I can face the supermarket. And I hope my textbooks I bought on amazon will start arriving so I can busy myself with doing some reading. On Friday I am seeing lovely GP just for a catch up and will have to tell her about the self harming, she will have the notes about it from a&e anyway. I hope I won’t be in a mess again asking for medication to get me through yet another weekend. I want to face this weekend head on, I just don’t know if I have the strength yet.

Well now that I have been writing for over an hour and almost 3000 words I think it’s time to log off, put my pj’s on and watch some TV, try and stay distracted and hope for a better night’s sleep tonight. Tomorrow can’t be any worse than today and that’s the only positive thought I am hanging onto for now.

12:45 – I let them down, I am shit. They let me down, they are shit.

11 Sep

Yesterday I saw best friend for a while. We made plans to spend the day together today which I was more than happy to do. However then she started saying she wanted to go to a place that my agoraphobia has prevented me from going to for at least five years. I told her yesterday I didn’t think I would be able to get there but that I would think about it and look on google maps to see if there was a way I could go that would be least stressful. Anyway I woke up this morning feeling crappy, with no confidence in myself that I would be able to get there. I phoned her and apologised and explained that I didn’t want to try and fail, that I didn’t want to get half way there and freak out and have to come back and ruin the day. Her 3 year old was in the background crying his eyes out because he wanted to go to McDonalds (I haven’t had one of them in years as there is none anywhere near where I live) and was throwing a tantrum that Aunty E promised him she’d take him today and now he wasn’t getting to go. It made me feel absolutely awful. I didn’t promise, his Mum promised, despite me saying last night that I really didn’t think I would manage to travel that far today (two hour drive there and two hours back). It was just too far and the place is a busy industrial area with lots of cars, busy roads, roundabouts, people, fast roads, everything I’m scared of. So in the end she text me to say her other friend had offered to go with her instead so I told her she was probably best just to do that, then the little one is happy, she is happy and I’ll just have to deal with the fact that my fucking stupid agoraphobia prevented me from having a nice day out.

My CPN phoned me this morning to say she couldn’t make our appointment today. We didn’t even have an appointment today, on the appointment card the next one is for Sept 19th. Anyway she realised she’d made a mistake but said did I want to see her tomorrow at 1pm. So I said yeah OK. Then she asked me to write some sort of list about why my social worker shouldn’t work with me anymore or something. I asked her had my social worker asked for me to do this, she denied it and said she hadn’t even spoken to my social worker, but if that were the case then why would she be asking me in quite a strong and insistent manner to find reasons why my social worker shouldn’t discharge me off her caseload. I know my social worker wants to discharge me and I keep saying no because I want to keep the one person who has been there from day 1 really involved in my care team.

I’m actually pretty pissed off about all of it. At the last CPA I expressed my wishes for my social worker to stay involved in my care team. The psychiatrist asked my social worker what she thought and she agreed to continue to see me but just on a monthly basis. Now that was about five months ago I think and she never stuck to it, and I have never seen her since then, despite trying to make contact with her on several occasions. Then this new CPN appears into the picture and seems determined to break my care team completely apart even though she is leaving at the end of the month, it’s like she wants to get me off as many peoples caseloads as she can before she leaves.

She keeps going on about how I’m not the same person I was a year or two years ago. And to an extent she is right. Yes I can now think of consequences before acting on urges. I do not act impulsively so much any more and just deal with the consequences afterwards. I am not in and out of psychosis any more. However, with regards to recent events, i.e. the sexual assault, it has put me back into a really bad and dark place lately and I have been cutting and self medicating and battling with suicidal thoughts again. And they know this, I haven’t kept it a secret, I’ve told them straight out how I’m feeling and behaving. I feel at the moment like I need more support not less and yet CPN seems to want to leave me with just her as the only person I see on a regular basis. She is excellent when it comes to encouraging me to do positive things in my life, but she is useless when it comes to needing to talk about the bad stuff. Just last week for example on Friday when I told her on the phone I felt so extremely low, she was the CPN on duty that day, but she didn’t seem interested in talking to me about things. Instead she passed the buck to my GP, didn’t even have the decency to phone me back and tell me an appointment had been made for me with GP, she left the receptionist at the surgery to do that.

My CPN is always chopping and changing our appointments and it’s always because “there’s a lot going on today”, “I need to attend an emergency”, “there is something that is a priority for me to deal with”…. But I am never one of those people needing dealt with. My self harming and suicidal thoughts/intentions do not matter in her eyes. Maybe because I have been doing it for so long she thinks I won’t really act on things and that I am well enough now to weigh up the consequences of my actions so she doesn’t need to see me when I feel so low. It just feels like she has come along out of nowhere and when I feel suicidal her words to me are “if you decide to act on those thoughts then that is your decision and only you can make that decision” – what happened to, “use the duty system, see whoever is on duty, go over the crisis plan and make plans to keep me safe over the next 24 hours”???

I actually feel like writing a letter, not of complaint but just to make the manager of the mental health team aware that my social worker has never stuck to her agreement made at the last CPA, my CPN offers me no help when I have recently been through a traumatic event, one which has put me back into suicidal thinking mode and when I asked for help from her she simply told me it was my decision whether or not I acted on my thoughts and to see my GP. She never uses my crisis plan so what the fuck is the point of it? What was the point in spending the entire time with the previous temporary CPN making a crisis plan for it never to be used? What is the point to these CPA meetings when members of my care team don’t stick to what they are supposed to do?

I’m feeling in a horrible place today. I have let my best friend down and her little boy. The 3 year old currently hates me for not taking him to get his bloody McDonalds. My CPN is phoning me asking me to find reasons as to why I shouldn’t be discharged from my social worker’s caseload. My CPN doesn’t give a flying fuck about the fact I’m self harming again or expressing suicidal desires. I have let myself down by not trying to have the day out that best friend wanted. I am sitting here alone and feeling rotten. In tears. With the only thoughts in my head to do something bad. I keep trying to force my head to think no I won’t do anything bad, instead I will see what uni work I can do today, but the bad thoughts are just outweighing all other thoughts.

I am sick of all this crying and cutting but it’s the only thing keeping me going. That and really not wanting to end up in the place I was in a year or 2 years ago. But that also scares me, because I know I don’t want to end up back in that place – psych hospital – so I know that if I do act on the suicidal thoughts I will do my damn best to make sure it actually works. And then that brings me onto the thoughts of how that would affect my lovely parents and then I just end up in tears again.

Why is it that the only person who can see that I am a bloody mess right now is me?

20:02 – Saw my GP and…

7 Sep

I went to my appointment at 4pm. I was a mess in the waiting room, I just wanted to cry and cry but couldn’t in front of all those people. So I sat and rocked myself back and forth. Usually I only wait maybe 10 or 15 minutes to be called through but today I didn’t get called for 45 long minutes.

When I went in I said to her that I didn’t know why I was there. I told her basically everything I wrote in my last post. I told her I was self harming, I told her I was having suicidal thoughts, I told her I wasn’t sleeping and she agreed I looked very tired. I also told her about not wanting to fuck up my uni course and how I feel I need to get a grip on things again but that my head was just a complete mess. She asked if I wanted something to help me sleep over the weekend and I said I did but that the usual things just don’t seem to help. She asked if anything I’d been prescribed had ever helped. I told her from what I remember the time I was prescribed Nitrazepam they helped. She looked up my records and saw it was a long time since I had been given them, like almost two years ago or something and said she was happy to give me a few to get me through the weekend. So I have 8 of them but I have to take 2 at night (10mg) so I have 4 days worth. I really hope they work and I get some sleep tonight because I am a freaking mess.

I decided to go and see best friend, no matter how utterly crap I was feeling I just couldn’t come back to this house. It was far too risky, the urges to do something bad were far too strong and I needed a distraction for a while. So I stayed and had dinner with her and the kids and opened up a bit about how low I have been feeling. She told me that one of our mutual friends took an overdose last night, I’ve seen it coming for quite a while, she has been in a bad place and been cutting and stuff, but I did have a long chat to her not so long ago – even showed her a little bit of my permanent scarring and tried my best to encourage her to go and ask for help rather than end up letting the self harm get worse and hating herself even more for doing it. The difference between me and her is I am a fairly quiet person and she is very loud and (recently) has been very violent towards her partner, her sister, her brother, she just lashes out and was recently in trouble with the police after self harming then refusing to go to hospital, refusing to let the police or ambulance in her house when her partner called them, whereas I’ve never really had any involvement with the police over my mental health issues. But when it comes to self harm, I’ve been doing it that long that I know when medical attention is needed and when I can just care for the wounds at home, like I am doing at the moment.

By the sounds of things it was a pretty serious overdose. It wasn’t just a couple of boxes of paracetamol or anything, she went and took all of her Dad’s heart medication and other medication belonging to other family members and just swallowed the lot. I hope for her sake she isn’t assessed over at the big hospital and put up in the looney bin, I know she would hate it there and when we did last have that long chat I told her what a horrible place it is, how the staff really don’t give a fuck and what she really needed was to try and get herself set up with a CPN or psychologist or something and talk out all the things going on inside her head. I want to send her a little text and see how she is but I don’t know how she’d react to knowing that people know what she’s done, so I think I might just leave it for a day or two until I speak to her sister and see if she’s been allowed home or has been put in hospital.

Best friend kind of annoyed me by saying the girl was so selfish to have taken all her Dad’s heart medication. He had a heart attack only a couple of weeks ago and yes, he needed his medication to be there. But I tried to stick up for her and say when your head is so convinced you just want to die you don’t think of the consequences, you don’t think in the heat of the moment about the impact your actions are going to have on others, you just want the pain, the craziness, to stop. And you do what you have to do in that moment to make it stop. I’m sure she feels quite regretful of using his medication today but we all learn from our mistakes and maybe after taking the overdose she will get the help she needs.

Although that too could be quite doubtful as I have been involved with the Community Mental Health Team here for about 8 years now and the majority of the time they are pretty shit. As soon as I finally got a care team together and felt supported in all aspects of my life it all fell apart again. They tell you if you have an emergency Mon-Fri 9-5 to phone and use the duty system. Whoever is on duty that day is supposed to talk to you, make a plan to keep you safe, come and visit you or make an appointment for you to go in and see them. Today it was my CPN who was on duty and she was pretty shit, she did bugger all apart from say it was my choice as to whether or not I hurt myself and that she would make me an appointment with my GP. The issues are no closer to being resolved, even though lovely GP was lovely and sat and listened to everything and half the time I was making no sense but she just sat and seemed like she cared. Then offered me medication to try and take the edge off things over the weekend. Then I told her I was worried that after my appointment I have on Monday with rape crisis woman I have no other appointments until the 19th of September and my parents were going away on holiday as well and I was scared and unsure if I could get through 9 days on my own with no support. So she made an appointment for me to see her on the 14th just for a chat and to see how things are. Little things like that make me feel like she cares. CPN seems happy to just pass the buck onto someone else, it was like she really didn’t know what to do for me today and instead of even offering me a space to come in and talk to her she just passed me on to someone else. I do like CPN in a way, but I don’t think I’ll miss her much when she leaves at the end of the month. I hope the new replacement CPN will be a bit better.

So it is now 8.15pm and I am thinking of going and putting my pj’s on and curling up on the sofa to watch some TV for a while. Take my medication and a couple of the Nitrazepam about 9pm and hopefully they will work and I’ll be asleep for 10pm. If I sleep right through the full night it would be so nice to wake up feeling a little refreshed in the morning.

The thoughts/urges/etc are still there, still at the forefront of my mind, but I must fight them and not let them win. They have won far too many times before and even though I feel as though I am rapidly running out of fight maybe a good night’s sleep will help recharge my batteries and give me a bit more fight back tomorrow. If I can’t sleep tonight even after taking the Nitrazepam I can’t lie, I will more than likely do something stupid out of frustration. I don’t want that to happen. Let’s hope the Nitrazepam work.