00:42 – Well that’s it over for another year

29 Oct

Thank you to all the people who sent birthday wishes through facebook and twitter. I’m not sure what I’ve done to my facebook settings as when I logged on I had 47 private messages and lots of people saying they were sending them as they couldn’t post on my wall… I must have fucked about with the settings at some point and will need to re-fuck about with them to sort it!

So there we go… another year older and another birthday over for another year. It has been a strange day… I went to a posh fancy restaurant for lunch with my parents and my brother but for some reason was feeling super anxious. The restaurant was kinda far away but on the road I’m getting more confident with… however all of the agoraphobic head crazies started up which resulted in me making us arrive half an hour late because I kept making excuses up to avoid leaving the house. In the end we had lovely food and nice conversation but as soon as we were finished eating I just wanted to get out of there, which made me feel a bit bad because it cost the parents a lot of money to take us there to eat. So I went outside for a cigarette a couple of times and tried to just breathe and tell myself I’d be home soon, everything was OK, I wasn’t that far from home… I could do this… etc etc.

My parents gave me money and chocolates… my brother and his girlfriend got me scented candles, a bottle of my favourite amaretto and a gift voucher to go and get my nails done. It doesn’t expire until January so I think I might just wait and get them done for Christmas… or maybe I’ll go before then and just keep getting them infilled for a while.

I got back home around 3.30pm and male friend who I haven’t seen in way over a month appeared at the door to wish me a happy birthday which was nice of him. He stayed for an hour or so and we had a bit of a catch up… I moaned about best friend and how let down I feel by her just now… He moaned about one of his friends who has pissed him off… We were like a little old couple sitting here moaning and gossiping about the world!

After he left I decided it was time to study and have just spent six hours engrossed in my textbooks. I have finally caught up with one of my modules but the other one – which the essay is due for at the end of the week – I’m still really far behind with that and still haven’t started the essay. I actually emailed the module leader earlier and explained I was struggling and very far behind to see if she could maybe give me any tips along the lines of which weeks to make sure I’ve studied properly and which ones aren’t so relevant to the essay that I could maybe catch up on over the next couple of weeks. Hopefully she will email me back tomorrow with some advice because I am super stressed out right now.

Tomorrow I will be studying from the moment I wake up until the moment I go to bed apart from taking the dogs out for a few walks throughout the day. I need to get as much done as possible tomorrow and at the very least make an essay plan with everything written down that I need to remember to include in it.

Wednesday is going to be a bit of a pain in the ass day as I have new psychiatrist at 2.30pm but lovely support worker is taking me and coming to pick me up at 2pm. So I’ll need to try and get up earlier than usual so I can get a couple of hours studying done before I go and then get back to it when I get home. I’m so not looking forward to this appointment with him and am super tempted to cancel it because the last two appointments have been such a complete waste of time and I feel like we are working against each other rather than with each other. I’m also tempted to cancel my appointment on Thursday with CPN#2 – again because I just have so much to do this week that I can’t really spare a couple of hours to get there, have the appointment and get home again… I must study, study, study and keep on writing and writing and writing. There is no time for sleep or appointments… just have a little cat nap and then get back to it again. It’s the only way I’m going to have any chance of getting through this week.

So yeah, today I have felt like I’ve had a bit of a fake smile painted on my face most of the time. Internally my brain feels like it wants to ‘crash’ but I can’t let that happen. Bad thoughts keep on fleeting through my head saying if I just cut once or twice it will ground me and get me focused again and stop my head from wandering off. Everything just feels too hard, I’m having major doubts about my ability to carry on with the uni course… even part time is just too much… but I don’t know how much of that is just me still feeling pretty depressed and when I feel low absolutely everything is a struggle… even the simplest of things… so a fairly challenging degree level course is obviously going to be tough going. Part of me just wants to drop out but I know that if I do then I will feel like I’ve failed at yet another thing in life which is only going to fuel the depressive thoughts even more. So I guess I just keep on going… keep telling myself I just need to get through this tough week then get back on track with the studies throughout November and before I know it December will be here, I’ll have another couple of super stressful weeks submitting my final essays for these two modules and then it will be Christmas break and I can relax for a few weeks.

Anyways… it’s that time of night again where the dogs need their bedtime walk and I need my medication and a few hours sleep. I have a feeling that tomorrow is going to be a longggg longggg day.

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One Response to “00:42 – Well that’s it over for another year”

  1. Ang November 9, 2013 at 16:06 #

    Sounds like you’re doing good self talk regarding your agoraphobia. I may have written this before but my therapist gave me some good advice on staying in the moment and that was to describe your senses exactly where you are. What do you smell? What do you see? What do you feel physically? I describe stuff in my head and it helps me forget my anxiety.

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