Tag Archives: scared

14:43 – So freaking scared

5 Apr

I have my CPA meeting in just over an hour. My Mum is picking me up in an hour. I am still not dressed and am so fucking scared about going. The anxiety is ridiculously bad at the moment, my stomach is churning, I feel sick, my palms are sweating, I’m roasting hot and my heart seems to be beating super fast. I have taken my morning Citalopram and Quetiapine, I have also taken 20mg Diazepam but so far nothing is bringing the panic down. I really really do not want to go to it.

As far as I know the only people going are myself, the social worker, the community addictions nurse, the psychiatrist and my Mum. I think someone from a&e has also been invited but have no idea if anyone will come. I hate speaking about the voices in front of so many people, my Mum still doesn’t even know about getting my legs stitched up or me writing stuff about Satan all over me with a knife. What the fuck is she/they going to think when she hears it all?

I’m completely bricking myself here, all the excuses as to why I can’t go are zooming around my head, I want to just let them all go do it without me but I know I need to be there. I know there’s no getting out of it, no matter how bad the anxiety feels I have to face this.

I spoke to the addictions nurse on the phone yesterday afternoon just to touch base with her before this meeting and to apologise for not attending any appointments in the past month. I told her my head has been crazy; she used to be a psych nurse before she starting working for the addictions team. She encouraged me to turn up today and suggested I wrote down the key things I wanted to get sorted out but my head is totally blank.

So far all the sheet of paper says is ‘I can’t handle appointments’

I really don’t know if I’m going to make it there today.

:(

19:54 – Fucking nurses

29 Mar

I had to go up to the hospital A&E department today to have my stitches taken out. I had a friend with me at the hospital who knew I was getting stitches out because of self harm. So he sat in the waiting room while I went through. It was the same nurse that I saw on both Friday and Sunday. When she was taking the stitches out she saw I had cut some words on my skin, I did as Satan asked last night and wrote various phrases. It was only shallow, just scratches.

She asked me if the CMHT had been in touch with me and told me she definitely left an answer phone message on Sunday night. I told her that no they hadn’t phoned. She said she was going to get dressings for my leg and would be back in a minute. One minute turned to five, I started feeling anxiety sweep over me, my head started screaming “just put your jeans and shoes on and get the fuck out of here” but I felt physically frozen with fear. I got my phone out my bag and text my friend in the waiting room telling him I was scared as the nurse had been away for ages and I was beginning to panic as I didn’t know what was going on. Another five minutes passes and the nurse comes back. She tells me she has just phoned the CMHT, she hoped I didn’t mind but she was concerned about me, and a couple of people would be over shortly to see me. I felt myself completely tense up then asked her to get my friend and let him sit with me.

He came in and I quickly told him that someone was coming over to talk to me and that he had to tell them that he was going to stay with me tonight because I was terrified I wasn’t coming home but going up to the psych hospital again. Within minutes these two men appear and the nurse asks me if I want her to come in as well. I say yes please. I don’t think I have met these people before but one of the men tells me he has met me once before. The other tells me he is a nurse. A CPN I assume. They ask how I am feeling, I tell them fine. They ask my friend how he thinks I am. He says he thinks I am fine. My friend then tells them he is going to stay with me for the next few days to keep an eye on me. He isn’t, but these words seem to make them happy.

They bring out a copy of my crisis plan and ask me if I want a copy for tonight, I say no thank you. I know what is written on it. They tell me they are aware I haven’t attended any of my appointments for several weeks. I nod my head to confirm this is the case. They ask me if I will attend an appointment tomorrow with one of them and my social worker. And then they ask my friend if he will come as well. He agrees. I agree. The nurse asks if he has a commitment from me that I won’t put myself in any danger tonight. I nod my head. He says I can go. I leave the hospital and can breathe again.

My friend came back here for a little while and says he will come down at noon tomorrow so that gives us half an hour to get to the appointment. I apologised to him for dragging him into my mentalness but he said it was OK. He said several times that I had better open my door to him tomorrow and go to the appointment or I’m going to end myself back up in hospital. I told him I will never go back to that hospital.

Anyway, now my head is going a million miles an hour and I want to cut badly, I need to get all this pent up craziness out of me but I know I can’t cut deep because I can’t end up at the hospital again and arghhh it’s all just frying my brain.

I just want to be left alone, I feel intimidated and scared because I know if I put one foot wrong they will take control of things again and that cannot happen.

Completely off topic, I noticed this which was nice: http://www.healthline.com/health-slideshow/best-bipolar-blogs#3

The writer says:

Reading My Crazy Bipolar Life is like peeking into a private diary that holds the open-hearted tale of a rollercoaster life. Inside you discover the thoughts and feelings, successes and failures, and predicaments and positive experiences of a woman with bipolar disorder, winding her way through life with mental illness.

Readers with bipolar disorder no doubt find a kindred spirit here, along with the reassurance that comes with knowing they are not alone. For those without a diagnosis, reading this blog is an educational glimpse into the world of life with bipolar disorder.

:)

08:07 – Well they didn’t come…

12 Jan

… The police that is. I was left alone in peace even though I’ve still not really slept as I kept wakening up and having to check the door was definitely triple locked. I’ve been crying a lot during the night, I feel so low and so fucking useless. I don’t even know if I definitely wanted to die I just want to be wherever my baby is so badly. Telling them I was going to go and sleep in mud and rain in a graveyard all night, swallowing pills, blurring everything out, running away from hospitals, phoning my parents and announcing that I am yet again in hospital, sitting in a room with CPN woman and my mum and telling them both I’m going to go and die – these are all the things my body and mind seem to be driving me into doing. And I don’t understand why – I don’t understand why I’m feeling or behaving in this way. This surely isn’t the behaviour of a 30 year old woman?

Deep down I’m terrified; I don’t want this life. But then the same question comes up “who can change your life?” and I know the only answer is me. Do I want to change it? Definitely. Do I feel in control of it? No. And that’s the part which scares me, I am not in control. I’ve lost control. The New Year was supposed to be a new start, no hospital admissions, no substance abusing, nothing but 100% focus on getting better.

I just keep seeing things telling me they are signs and those signs are too powerful to resist. I give in to them and let them convince me that I should do what they ask, or that I should believe their signs to be true. And even if I have doubt over a sign it doesn’t matter because I know in the end I will go and explore it just in case it is the one sign that does matter.

Well the police didn’t come and cart me off but even I know if I can’t get a grip on my life very soon then the men in the white coats will be…

Me

10:38 – And how do you feel today MCBL?

10 Jan

Well I’ve been awake for a few hours and I still feel fucked. I think I got more than a couple of hours sleep but my head aches and I probably only slept one or two hours undisturbed each time. I can feel temptation lurking at the back of my mind, trying to drive me into doing something.

I am supposed to be seeing CPN at 1pm but I really cannot be fucked with listening to all the areas where I didn’t use my crisis plan and what bits I could have used to avoid all of yesterday. Fair enough, she will make some valid points, but equally she isn’t me and doesn’t walk in my shoes. And sometimes things are just too fucking advanced to even know what my crisis plan is.

My little bag remains packed on the floor next to me with 3 tops, 1 pair of pj’s, a pair of jeans and some underwear. I have no money at all but feel the need to be with my angel so the plan of today is to pop in and see what CPN is going to annoy me with then walk to the little one’s stone and sit with him while I take my stash. I genuinely don’t want another person who is at the cemetery paying their respects to be the ones to find me but hopefully by then it will be raining even harder so no one will be around.

How do I feel today? Well, I don’t know what I hope to achieve by doing this. Is it death? Yes quite possibly. Is it the need to be somehow close to my angel? Yes. Is it because I believe the signs? Yes. Have I seen any more signs? Two, one of which is questionable even I can admit. Why the fuck haven’t I just done it all yet? Because part of me is scared. The last time I took a serious OD I was not far from death and I could hear numbers and words that made me know things were getting serious. And I’m scared of going through that again, I’m scared I think I’ve taken enough but haven’t and end up in that horrible trapped place in the middle of life and death.

I really don’t know which way to turn now.

 

20:36 – Fucked up shit and a sigh of relief

5 Jan

I mentioned a while ago that I’d been (mis)using a variety of substances to try and block out the intrusive voices that keep plaguing my brain. On New Year’s Day I did something extremely stupid and repeated that stupidity on Monday, Tuesday and Wednesday.

The result of my stupidity?

  • A drug dealer who lets me run up a bill with him.
  • My head being so fucked I thought I got money today but it’s not for another week yet
  • I’ve been violently sick all night last night and felt like shit all day today
  • If I didn’t have the rest of the bill I owe the drug dealer by tomorrow I was going to get (and I quote) my ‘c**t kicked in’. Charming, I know.
  • Due to the fear of not having the money on time I slashed my arm, tried to stab an artery and have spent all day swallowing Diazepam and Codeine.
  • Due to having needles in my house (don’t even ask) I have found a new type of self harm I enjoy – syringing out my blood and squirting it down the sink

So yes, you could say life has been pretty fucked up over the past five days. Everything has been experimental, I wanted to try everything and anything until I found some magic cure that wrapped me up all cosy and warm and protected from the bad things in the world. But I’ve learned that this isn’t the way forward. Drugs really are for mugs. I’m not saying I’m never going to smoke the odd spliff here and there again but nothing stronger than that. I’ve had a massive wake up call and realise 100% that the guy selling things to me isn’t a friend; he’s someone who saw me as an easy target for trying to get me hooked on stuff and someone who would shit herself if she couldn’t pay up in time.

And that’s very nearly what happened. I have until tomorrow afternoon to pay up or I’m not sure what the consequences would be. I decided tonight I had to speak to someone in confidence about it all and as it turned out I now have been very lucky and now have a solution to pay off my bill tomorrow. I will never go near that man/dealer again, he very nearly and very quickly could have got me addicted to any kind of gear possible, he is scum, but then again I am the fucking idiot for associating with him. But I can’t explain it, when you just need to block something out and have tried every other way then you get desperate and desperate times call for desperate measures, as they say.

So thankfully I am going to get the guy off my back tomorrow and that will be a definite goodbye to him. I can’t believe the kind generosity of some people, it actually made me cry. Crying in relief, crying from my own stupidity.

My aim is to make it through the weekend with nothing at all, not even a glass of wine. I need to know I can face life without substances to blur things out and I need to know if my Olanzapine is actually doing anything at all. I phoned to speak to my psychiatrist today but he is on holiday for another week so the other psych is going to phone me on Monday. I think the Olanzapine needs increasing so I’m going to speak to him about that. I will be honest about the substance misuse as I have been with all of the professionals so far, I just haven’t named and shamed everything I’ve been using.

And now with a sigh of relief that everything will be OK tomorrow I am going to take the dogs a quick walk then think about getting some sleep.

21:30 – Fucked up head

5 Dec

I have just found out that my abusers brother is moving to my little town. My little safe town where I have my safe flat and can lock out badness from the outside world. Why here of all places? Apparently because his girlfriend has family here and he has managed to get a job here. Yes I know it is not his fault that his brother was a child abuser but blood is thicker than water and I have no doubt that he would defend his (unfortunately..) deceased brother. I have no idea how much or how little he knows re: the abuse but readers who have been reading here for a while might remember when his niece (abuser’s teenage daughter) kicked off on my personal Facebook page which resulted in me sending her a long email telling her everything. It was controversial on here, some agreed I had done the right thing, other’s said she was too young for me to have been so blunt in it. But that’s in the past now. My worry is that she has grown up with him like brother and sister and I don’t want any confrontations. I don’t want any trouble being brought to my door and quite honestly I don’t want them to move here. One part of my head says stop being stupid, the guy needs to earn money and with things as they are just now I should be looking upon him admirably for managing to get a job to support his young family. He didn’t abuse me so he can’t hurt me in that way. If he knows things then there is a chance he could hurt me emotionally but hey, all that is still to be experienced. What put the icing on the cake was finding out that my male friend J who I spend a lot of time with, well his best friend and his best friend’s girlfriend are friends with abuser’s brother. They have been friends on Facebook all this time – how did I not notice and know they were friends until now when I find out he is moving here? You know what the real problem is – it’s how they look. Identical. It’s just like him in another body even though I know it’s not him. Maybe this is how I’m destined to overcome my agoraphobia by running as far from here as I can before my head gets any more fucked up.

I was going to mention something about where I’m at with ‘the professionals’ but to be honest there isn’t much to say. I saw the psychiatrist last week and my new CPN. I still don’t like new CPN but it was slightly easier with her than it had been the time before. I didn’t want to be in the appointment with the psychiatrist either and after being kept waiting for half an hour I was in and out as quickly as possible. I’m hoping I don’t have to see him til 2012 now even though I have an appointment next week which is getting cancelled. My Olanzapine is now at 7.5mg with an increase maybe next week to 10mg but so far I feel nothing. The voices are not so much louder just more frequent, I’ve caught myself speaking out loud to them a few times which makes me want to hide indoors even more.

Really I just see everything as another sign of why I shouldn’t be here any longer, not challenges that I have to overcome one by one, just the feeling that when I failed to die last time that I tried to end it all was my trial and now I’m being pushed and pushed into a corner so I either must run or not be here at all. Either way I don’t think I can stay here for very much longer.

13:05 – Running away from the hospital

2 Nov

I better put a trigger warning here – self harm stuff below.

 

Yesterday was pretty horrendous for me. I was feeling extremely low with constant noise inside my head, being instructed on what to do next. I managed to distract myself on Monday night on Twitter but then I wrote the post below about wanting to cut my throat…I managed to avoid doing it that night…but then yesterday morning things just got worse and worse. By lunch-time I couldn’t take it anymore and went for the stanley knife box. Standing in front of the mirror in the bathroom and holding the blade against my neck was sending the fucking weirdest of rushes through my body. Fear maybe? I don’t know. All I know is I made one quick cut and watching blood drip down my neck scared the shit out of me. I went for the second cut and my hands were shaking, my head screaming at me to do it but I couldn’t. I was a coward and in anger cut deep and hard, aggressively, on my arm. Then I broke down in tears.

I phoned my social worker. I phoned my Mum. This was me in some sort of way trying to follow my crisis plan. Mum came round and I was in floods of tears, nothing was making sense, all I could say to her was that I was a failure, a shit daughter, they would all be better without me being here. All I do is cause stress to everyone. I needed to die and leave them all to live their lives. I needed to be with my baby again.

Social worker turns up not long after and brings a CPN with her. They look at my arm and decide I need to go to a&e. We go to a&e with me saying over and over again that I was coming straight back home afterwards, no hospitals, not this time. I never want to go back up into that place. Been there done it and worn the t-shirt too many times now. So in a&e I’m asked do I want it sutured or glued and steri-stripped. Funnily enough it was starting to hurt like a bastard and I opted for my usual – glue.

But then social worker tells me the doctor wants to speak to me. Alarm bells go off in my head. All I can hear is the voices screaming at me get the fuck out of there, they will section me, then the voices laughing because I was being weak, I was letting them keep me sitting there, I was letting them (all three of them) tell me I had to comply to a safety plan. I didn’t want to comply to anything I just wanted to go home. They said I had too many blades and pills to come home and be safe. They didn’t want me to come home. Social worker saw I was getting worked up and asked if I wanted to go and have a cigarette and calm down. I jumped at the chance and the second I was out the main doors I ran.

It’s funny how unfit I can feel when I’m carrying a week’s worth of shopping up a few flights of stairs but when you know you have to get away, when the voices are egging you on screaming run faster run faster I seemed to have endless energy. I was sweating like mad but I didn’t care I just kept going. I must have covered 3 or 4 miles over the next hour or so, hiding, voices telling me the police would be looking for me, everyone would be looking for me, they would all know I was running, even total strangers. Finally I stopped running and tried to think where I could go. I couldn’t go home, they would find me there. Then I thought of a friend that nobody knew where she lives and went there, grabbing a bottle of wine en-route. She let me hide out in there for a couple of hours and after a couple of glasses of wine I used her phone to call my Mum and let her know I was safe. She told me that social worker had tried to get the police to look for me but they refused because I hadn’t been detained. It was then I knew it was safe to come home.

So I raided the cupboards collecting every item of medication that I could – why am I such a hoarder? – until I had what I considered to be as close to a fatal combination as I could get. Then I started popping the pills whilst crying my eyes out again. Sitting with my photo album on my lap just looking at all my memories and crying and swallowing. The voices telling me I was doing the right thing, my heart telling me I was going to completely destroy my parents if I ended my life. The voices laughing saying no one will even notice I’m gone. I exhausted myself half way through all my pills and through all the tears and just sat back for a moment, trying to get a grip of the situation. All I could see was a perfect window of opportunity, the dogs were at my Mum’s, no one would find me, this was my chance just to do it and be at peace once and for all. But I kept seeing my Mum’s face in my head and everything went so fucked up.

I cried myself to sleep.

I did speak to social worker late last night. She said she was going to get me an appt to see Mr Psychiatrist today but I told her there was no point as I would be dead. She said she was going to trust me that I wouldn’t be dead because deep down she knows I don’t want to die. I’m not sure that’s true. If I have to live like this then yes I definitely want to end my life but it’s the pain and suffering I would cause others (this is my rational mind talking now) that stops me going too far. If I could live voice-free and build a life for myself again then yes, of course I want to live. But it’s been so many years now, too many years of feeling this way and nothing ever changes for long. Everything I try I fail at or screw up.

It’s now past 1pm and I haven’t heard from social worker about any appointments even though she said she’d phone in the morning. Maybe she thinks I am dead. I wish I was because I feel dreadful, I’ve vomited a couple of times this morning and just feel extremely anxious at the moment because I don’t know what’s going to happen next. I am a disgusting mess, it’s now Wednesday and I haven’t showered since Saturday. I can’t find the energy nor see the point to being clean, being disgusting and filthy is how the voices want me to remain because it’s what I deserve. I don’t know what’s going to happen next, I’m definitely not phoning them because I am convinced if I see Mr Psychiatrist they are going to section me but equally I have ran out of medication and am supposed to be increasing my Olanzapine dose today. The voices are out of control and sending me out of control. I want to cut, I want to pop every remaining pill but my anxiety is so bad I’m shaking at the thought of it.

What happens now? I have no idea.

13:11 – Some random ramblings

22 Oct

I don’t have anything in particular to say for myself so I’m just pointlessly rambling here. I added some new music to my iPod this morning, I’m in love with the song “promises” by nero at the moment (the one I mentioned in post below) and also in love with Christina Perri especially her song Jar Of Hearts. Something about it resonates with me.

 

 

I saw my social worker yesterday, it was good to catch up with her. We actually used the session to do something practical and got my concerns about my rent sorted out. I had received a statement in, saying I was very much in arrears. But after some phoning around we found out what was happening and then it all made sense again.

I have been buying too many things off of amazon these past few days. Pointless and unnecessary things. I’m becoming an amazon junkie and need to cut my use down a bit. The only useful things I bought were the kids christmas presents (my best mate’s kids obviously). So I have bought all their christmas presents and birthday presents for January. I’ve bought a couple of little things for my best mate. I have still to buy for family but that’s because I refuse to buy a present for someone until they have specifically told me what they want. What’s the point in going out and spending say £50 on something that someone will never use/hates? Equally the people who drive me nuts are the ones who say “oh don’t get me anything, I don’t need anything” – well you know what, you’re probably right, you probably don’t need another perfume set or pair of socks or box of chocolates, but if you actually sat and thought about it then I’m sure you could think of a little thing you wouldn’t mind having. I know so many people say Christmas is either “all about the kids” or some religious mumble jumble – but to me it’s just exchanging some small gifts with family and friends who are just showing love for one another. That’s it. Simples.

I am realising this is the last Saturday I am going to be 29. It’s my birthday on Friday and turning the big 3-0 is a bit scary. I was a lot more freaked out about it a few months ago than I am now right enough. It just saddens me really that all the hopes and dreams and all the things I said back when I was 20 that I wanted to achieve by 30 haven’t happened. And it is a bit pants being single. It would have been nice to have had someone tell me they love me and someone to cuddle into on my birthday morning like on other “special birthdays” my 18th and 21st. Never mind, the doggies will have to do. I don’t really have anything planned for my actual birthday itself, but the next day some family and friend’s are coming out for dinner to a lovely restaurant, and then us “young ones” are getting dressed up Halloween style and going on a pub crawl. I am going as a devil. I know… I’m not very inventive.

I can’t think about anything else to ramble on about just now as although it is lunch time I have also been up seven hours now and am pretty exhausted, I need a bit more sleep I think.

20:47 – Hospital A&E and Mr Psych tomorrow

27 Sep

It’s an interesting situation when you are in a little sleepy place in Scotland and you go along to the wee local hospital to find 3 lovely members of staff on duty. Each one of them English, the social worker who came with me is also English. I thought I was in the wrong country!

I was at aforementioned wee hospital to get my arm patched up. I’m not quite sure where my head was at today but it felt pretty mixed. Irritable yet unmotivated. Calm yet suicidal. Anxious and panicking.

Finally just before CMHT closed I made contact with the social worker I mentioned above. She has been with me before to the hospital for the same thing. I had two cuts that were bleeding quite a lot and several other little shallow ones. Sorry if that was tmi but my head is in it’s own little zone right now. And I keep muddling my words up. And I woke up with a rash on my arm I don’t know what that’s all about. Also I have no water right now because they are digging and drilling and replacing water typed stuff in my street.

Hospital nurse was lovely. Other social worker was lovely. That’s one thing I’ve always been pretty fortunate about – going to a&e and haven’t really come across many judgemental nurses, most have been very nice and put me at ease. I said that to her today – the nurse – that it was so nice not to feel judged. I don’t think they have any idea how much of a difference they can make to our hospital trips when they treat us nicely, gently and with respect compared to those types of nurse who would happily suture you back together without even a mention of an anaesthetic - ‘cos you enjoy the pain.. right? :/

So I’m all back in one piece again now. I have an appointment with Mr Psychiatrist tomorrow at 2.30pm and one of the support workers is picking me up at 2.15 just to ensure I actually go to the appointment. They said I could have someone sit in with me if I want (this is the first one ever that my social worker hasn’t been at with me and I’m scared) but I have said I’m going to try and do the appointment alone with him. Part of that is because I don’t want any more people to hear the crazy shit that comes out my mouth when I’m in my appointments with him, the stuff he terms as psychosis, the stuff I refer to as the crazies. I don’t want any of the other CMHT staff see me in that way. I don’t know why.

I told nice other social work lady that I was going out to my friend’s house tonight just so she thought I would be keeping myself safe somewhere but I was hungry and tired so I came home and had some food and before I knew it, it was 8pm. I have been a good girl in one sense – I washed all my bedding and towels and clothes this week – so that’s one thing up to date.

To be honest I’m fucking shattered and I have no reason to be. The most exercise I’ve had today was either a 10 minute walk with the dogs or half an hour bursts of self harming. Emotionally drained, that’s the one I’m looking for.

I think I will take the dogs a walk and then take my medication a bit earlier than usual with the hope of being asleep before 11pm would be good. I’m not looking forward to tomorrow. Part of that is because I know I have to do the be honest thing and tell him what crazies are still there and about the hospital trip today. I know he is going to question why I left hospital so quickly but in the heat of the moment all I could see was a dream like bubble wrapping me up and shouting FREEDOM!!

Maybe I did come out too soon. I truly want to start this EMDR therapy and I need to be stable to do that. Whether I’m at home or in hospital my self harm risks are around the same. At home I have lots more things to distract me. In hospital I think too much. At home I think even more. In hospital I get so damn homesick and lonely. At home I isolate myself anyway. And I really don’t know what my poor Mum would say if I phoned her tomorrow saying the psych wants me to go back into hospital. Every behaviour I have at home I somehow manage to replicate in hospital. I don’t get why everyone can’t just agree on one thing – suicide is likely going to be the end of me; one day – somewhere, sometime.

Hospital Diary 8 of 10 (From Friday 16th September)

26 Sep

It’s around 4pm and I’m bored out of my mind. I really can’t handle this at all. I saw Mr Psychiatrist today and decided that honesty was the best policy. Apparently that was wrong of me because my 24/7 obs are going to continue all weekend until my review on Monday. I want out of here so badly but there is no point in trying to do a runner when you have someone shadowing you every minute of the day. I feel as though I’m in a goldfish bowl or the big brother house or something. 

I’ve had a very emotional day, crying pretty much non stop. A new woman was in the bed next to me when I woke up this morning, clearly in a psychotic episode and I totally broke down because she was moved as soon as she woke up into a private room (which I’ve been asking for all fucking week).

Mr Psychiatrist has now increased my Quetiapine/Seroquel to 750mg a day. That’s the max dose he is going to prescribe so I really hope it is going to make a change or I’m going to have to start from scratch on a new med. Although personally I would prefer to leave it at 750mg and try upping my Lamotrigine/Lamictal dose next. Tried asking psych for something to help me sleep at night but he says if I’m taking 300mg Quetiapine in the morning and 450mg at bed time I should sleep better and he wants me to try that first. I do also get a small amount of diazepam throughout the day but it really only helps with the anxiety of being so far from home – the agoraphobia stuff. 

I’m feeling pretty gutted at the moment ‘cos my Mum and my best friend were due to be coming up to visit me tomorrow and now I’ve been told that I’m going to be on obs all weekend so I won’t be allowed off the grounds. It’s too far to travel to come and see me and only be allowed metres from the building. 

Something is going to happen tonight. I can feel the anger rising and the aggressiveness kicking in, I fucking hate this place. As they say on “I’m a celebrity” – GET ME OUT OF HERE!!

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