Tag Archives: insomnia

03:47 – Fuck Off Insomnia

6 Jan

Oh my God. Why can’t I sleep? I’ve been lying in bed for three hours just tossing and turning until I finally got fed up and came back through to watch TV. There is nothing on the TV at this time of night/morning, it’s all repeats of things I’ve seen before. I don’t know if I’m worrying about seeing this guy tomorrow, I guess I won’t be fully relieved until I’ve handed over his money and deleted his phone number.

But I’m sure it’s not the guy or the money keeping me awake, I’m sure it’s a baby. Every time I go to nod off I hear crying, that little but strong cry of a newborn. But there is no baby, no matter where I look. I hear it and follow it’s cry but then it just disappears. It’s my crazy mind playing tricks with me, cruel tricks at that.

One of the worst feelings is not knowing for definite what’s real and what’s fake. I hear and see things that I’m sure other people can’t. If they could hear and see what I see and hear then they would walk about looking like confused zombies most of the time. That’s how I feel as though I look anyway.

My arm really hurts, it’s covered in bruises as well as a cut that I probably should have gone to A&E about, but I couldn’t face it. It’s not massive, it will just be yet another scar. I’m watching a program right now about holidays, I so wish I didn’t have agoraphobia I’d love to be lying on a nice hot beach just now, dipping myself in the water every so often and have enough concentration to read a book on a sun lounger. The last time I went abroad I think I was 22 or 23 and that was just for a city break. So it’s been about 7 years anyway.

Oh I’m rambling here. I’m just trying to see if typing in the dark will make me any more sleepy but apparently not, I think it’s time to find the most boring book that I own and see if that sends me into a world of zzz’s.

03:39 – Hello again insomnia

29 Dec

My sleeping has been dreadful over the past week or so. I don’t know what’s going on but it doesn’t seem to matter what time I wake up or how much sleep I get, I still can’t fall asleep at night. Last night I was up til stupid o clock. It’s the middle of the night just now and here I am wide awake. I have no cigarettes left and it’s driving me mad. I live in the middle of nowhere, the very earliest a shop opens is 7am. That’s 3 hours and 20 minutes away. I have taken way over my daily prescribed Diazepam to try and help but it’s doing nothing either. I think I’m immune to the bloody stuff now.

I’ve tried going and lying in my bed. I’ve tried listening to my iPod, relaxation tracks, mindfulness ones, soft music… but I just toss and turn. My brain doesn’t want to switch off even though my body does. My eyes are sore, they want rest but I can’t seem to give them that.

Argh. Why can’t I just be like all the normal people whose houses I can see with lights off? Why am I the only flat in the street with my lights still on? Now I can guess what will happen, I’ll finally fall asleep about 6am, the diazepam will be in my system and I won’t wake up in time for my appointment in the morning. Or if I do wake up and go to it I’ll wish I hadn’t because I’ll be in a world of my fucking own.

Insomnia, I hate you.

11:59 – Writer’s Block

21 Oct

I really want to write something because I’m feeling restless as hell, so it’s kinda therapeutic to make my fingers work as quickly as possible and take some of the restlessness away for a few minutes. But I don’t know what to write about so maybe I’ll just type some rubbish then delete it. I’m meeting my social worker later today, there are some issues with my rent that I need to sort out. Right now I’m listening to “Promises” by Nero, I really love that song at the moment.

promises…and they still feel all so wasted on myself…

I have been up far too long. Like seriously, if I was more of a normal person and less mentalist and actually had a job which say was a 9-5 job where you work 8 hours a day, well I’ve been up since 6ish so that’s like 6 hours of my day gone already. Oh I knew I had something to say for myself…. some weird things have been happening….

Yesterday I woke up to find two bread rolls sliced open, there were the crumbs on the chopping board but given by the trail of crumbs it would seem I changed my mind and gave them to the dog (who didn’t want them either and just left them lying on the floor) – when I woke up I had my house phone/landline lying next to me…. I never use my house phone… there is no caller id… it’s far too freaky. But I had it cradled in next to me when I woke up and it usually lives in the kitchen. This shows how long it’s been since I used it – my ex who I have now been split up from for almost 3 years, well I still have his parents on speed dial, and yes it would seem I called them around the 6.30am mark as the call had been running for 2 hours 23 mins when I woke up. I hope they didn’t keep my number or they will be pissed off with me. Finally, I moved my bed…. well the duvet… to a corner of the room and curled up there with the dogs in next to me. Oh and there was a bite out a snickers bar as well.

Then this morning a friend was ringing my phone, it clear as day woke me up and I picked it up, saw who it was and went to answer but it had stopped ringing by then. So I went to the loo then came back and checked my call log and there was no call from her and when I text her she said she hadn’t called me and that’s just another thing playing silly games with my head.

Anyway that broke my writer’s block for a little while, thanks! :)

11:57 – Some sleep at last & not-so-nice GP

15 Oct

After two nights of being unable to sleep, restless and anxious I finally went to a GP yesterday who prescribed me some promethazine (as she didn’t want to give me a benzo hello! I’ve been on diazepam for two years!) Anyway I went to the chemist to get them then just before the pharmacy was closing went back out and bought a box of sominex which are also promethazine… just 20mg instead of 25mg. So I had a few of them, a couple of diazepam, a proper promethazine and then another when I was starting to feel sleepy. And guess what? It worked!

I don’t particularly like the GP I saw. I will only see her on rare occasions and if I hadn’t managed to get another night’s sleep I would have been back in hospital as I felt as though I was really starting to lose the plot. Mr Psychiatrist phoned me and Ms Social Worker and seeing a GP seemed to be the best first step. But not-s0-nice GP was starting to piss me off as soon as she started all her “taking responsibility for you’re own actions stuff” – don’t get me wrong here – I’m a big believer in taking self responsibility even though I don’t always do it. But she was so patronising, going on about making safety plans for the weekend and how I was the only person who could keep myself safe blah blah blah. I know all of this not-so-nice GP, I just want to sleep before I end up killing you.

So in the end I slept, a decent-ish sleep. I think I only woke once and got about eight hours. Then another couple of hours early this morning. My friend had her halloween costume delivered here so I got woke up at 9am to sign for that and have just ordered myself a devil outfit. Boring I know, but it had sleeves and was cheap. If it’s crap I’ll return it and buy another one.

I’m meeting my friend in an hour or so, so I better go and have a shower. Why I’m even bothering I don’t know because it’s pissing down with rain outside.

It’s 5.35am and I’m…..

13 Oct

…awake.

It would seem that taking my full prescribed dose of diazepam by 5pm yesterday meant that I had an utter nightmare in trying to get some sleep. I think it was around 1am that I dozed off, so four hours of sleep isn’t good. I’ve just taken a couple more diazepam to see if I’m still sleepy enough for them to work (just another few hours I beg!!)

I am up to 300mg a day of Amisulpride now. Still a baby dose I know, it was supposed to be being increased around about now to 400mg a day. But I haven’t been to see my GP for the prescription as she is on holiday and I don’t like any of the other GP’s who work there. So I’ll just wait until Monday, I have enough meds to see me through til then as I got a week’s discharge pack when I left hospital. With some interesting notes on my discharge sheet such as:

DIAGNOSIS: Psychosis not yet specified

PROGRESS IN HOSPITAL: Changed from Quetiapine to Amisulpride

OUTCOME: Symptoms 1st rank schizophrenic in nature rather than psychotic symptoms of bipolar disorder.

NEXT APPT: Next Wed 19th at 11am.

 

I’m really not sure how I feel about the changing of my diagnosis. Well I know it hasn’t been changed officially yet but lets face it, of all the ‘mentals’ to get schizophrenia is down there at the bottom of the pile of the ones you would want. Not that you would want any. I apologise, it’s 5:44am and I’m babbling. OK, so they haven’t actually changed my diagnosis yet but it looks like it’s heading that way. There has been quite some time now where scary words like psychosis and delusional and anti-psychotics have all been a part of my vocabulary and it’s a bit frightening really.

But then, Bipolar was really frightening to start with at well. Don’t get me wrong, there was a degree of relief for the name for my weird behaviour. But then so was ‘depression and anxiety’ at one point. And ‘agoraphobia’ and admitted to being a ‘self harmer’. There is a lot of shame still surrounding mental health and I know there are all these campaigns to try and make that change but it’s almost like “oh she only has a little bit of anxiety, don’t worry she’ll be fine” to “oh my god have you heard about that my crazy bipolar life well they think she’s schizo as well”. Does that make sense or am I being stupid? Lots of people will experience an episode of feeling depressed or anxious in their life, but proper full on hardcore mental health is when we are going down the Bipolar and Schizophrenic roads. And now they think I could have both or one or whatever.

One part of my brain says ‘nonsense – I’m totally fine’ – another part of my brain says ‘I can’t handle one more moment of not knowing what is real and what is not. I don’t know whose talking to me half the time. I don’t know if they really exist. I don’t know why they watch me and I don’t know how they read my thoughts, but somehow, they do’.

The Patty voice of last year – the commanding and insulting one who made me do some pretty fucked up things, well she is well and truly gone. I have three people living inside me just now. Four if I include myself. These people are nameless but huge when it comes to personality. One has very distinctive pink hair, she is a large lady and regularly taunts me over my appearance. But I don’t get it, I see her in the mirror next to me and initially I think I look pretty good compared to her but somehow she talks me down, insults me, swears at me, does everything in her power to make me believe that every word she says is gospel.

The second female voice is the one who taunts me over my baby loss. When I think of her I think of leopard skin fur, I really don’t know why. She taunts me, tells me I deserved to lose him, makes scary things happen to him in my dreams and when I’m awake. I want to scream at her to leave us alone, I think there is a bit of Patty in her as she doesn’t speak that much directly to me, more in conversation with the others.

The last one I hear is a male voice which I find a bit disturbing. Well a lot disturbing really. He likes to talk about the abuse from my childhood and tell me that I enjoyed it. I know this type of voice is actually more common than I think. But fuck, it is scary. It turns me from a relatively sane adult into a crying mess curled up into the foetal position and terrified to let myself think in case it’s another thought like that. Dirty little slag that I am.

Living with people inside you and only having control over yourself is damn hard work. Except you have actually been controlled by these people that only you seem to be able to see for so long that you actually don’t have any control over yourself, you just think you do. You actually live by trying to shut them the fuck up. Overdosing for peace. Cutting to watch the bad poisonous blood inside me trickle out thick and fast and dark and know at least some of it has an outlet from my body.

It’s 6.07am and I don’t think the diazepam is working. The amisulpride doesn’t seem to have any sedative type effects whatsoever which is a shame really, even though I spent half my life feeling like a zombie, I quite liked that easier to sleep feeling that the Quetiapine/Seroquel gave me. Maybe once the amisulpride moves up a few notches it will calm my brain down slightly. Right now it’s causing me to lose sleep and that makes me like a bear with a sore head.

I hate this coming out of hospital thing, those initial days after it when you question if you did the right thing by leaving so abruptly and questioning if you really can cope with life in the outside world. I wanted to come out to be a help to my Mum not another burden and right now that’s exactly what my mind is telling me that I am.

Hmm well it’s 6.19am now and I am going to sit and watch morning news until the sun rises or I fall asleep.

Protected: 02:06 – Blood showers n stuff

12 Aug

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Protected: 04:42 – Sleep! Where have you gone?

10 Aug

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Protected: 02:33 – Just very confused

8 Aug

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Protected: 03:51 – Last night’s suicide plan/attempt and huge confusion

24 Sep

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Protected: 13:49 – The crazy woman with voices in her head

15 Aug

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